The right dietary choices help manage the blood sugar and cholesterol levels while keeping one's weight in check. The best Indian Food options that are good for people with Type 2 Diabetes are: Lentil soup, also known as the famous Indian Yellow Dal, Mixed Vegetables and Vegetable curries.
“Curry is a great meal choice for diabetes patients to avoid blood sugar spikes,” reveals Dr Sarah Brewer, CuraLin nutritionist in a report. “Home-made curry makes a great winter warmer, and curry spices such as cinnamon, fenugreek, chilli and turmeric have beneficial effects on glucose control,” said Dr Brewer.
Lentils and beans are great sources of plant-based protein and healthy carbohydrates and generally have a low glycemic load. Paneer, or Indian cottage cheese, is high in protein and calcium and low in carbohydrates. Saag paneer is a dish made with spinach and paneer cubes.
Garlic, curry/turmeric and ginger can help fight inflammation and also are good spices to use living with diabetes. The healing power of food! Of course, spinach and tomatoes are powerhouse healthy foods to include in your diet.
Chicken is a complete protein containing all the essential amino acids your body needs. Since it does not contain any carbohydrates, it has a minimal effect on blood glucose levels. However, curry sauce may contain high amounts of carbohydrates and sugar, which can raise blood glucose levels.
Indian: Chicken korma and Peshwari naan – 21.3g
If you want a healthier alternative, opt for chicken dhansak with plain rice. It's full of flavour, has only 2g of sugar per 350g portion, and is full of vitamin B-rich lentils.
Coconut is nutrient-dense plant food. It has nutrients like Vitamin C, Thiamin (vitamin B1), Folate, Manganese, Copper, Selenium, Iron, Phosphorus, Potassium etc. Coconut is good for diabetes because it is beneficial for regulating blood sugar levels. It is low in carbohydrates and rich in fiber and fat.
Curry powder might help people maintain healthy blood sugar levels. Although more research is needed, one study found that people who consume more curry powder have healthier blood sugar levels. They are also less likely to develop diabetes.
When striving for a well-balanced diet, people with diabetes may wonder whether carbohydrate foods, like white rice, are a good option to include in their eating patterns. The short answer is: yes! While everyone's needs are unique, white rice can certainly be part of a healthy eating pattern for those with diabetes.
Remove the Butter
However, these condiments weigh down the Fish and Chips even more, increasing the percentage of fats, calories, and sugars. Therefore, for a person suffering from diabetes, it is advisable to avoid adding sauces, opting for a portion of vegetables served next to the Fish and Chips.
“When ordering Chinese, focus on dishes packed full of lean proteins and vegetables with limited rice and noodles,” advises Palinski-Wade, who suggests ordering steamed chicken and broccoli with the sauce on the side.
Contrary to common belief, you can enjoy chips as a snack, even if you have diabetes. While you'll still need to consider carbohydrate, sodium and saturated fat content, you don't have to ban the foods you love from your diet.
In curry recipes that contain white sugar, it is on average, 0.5% by weight. In recipes for curry, white sugar is often used with onion, turmeric, salt, garlic and cinnamon.
Several studies show that this delicious spice can help reduce blood sugar. One, published in the journal Diabetes Care, noted how people with type 2 diabetes who'd taken one or more grams of cinnamon daily had dropped their fasting blood sugar by a whopping 30 percent, compared to people who took no cinnamon.
So go ahead and enjoy your spicy food! Cooking with chili powder, curry, and chili peppers will add bold flavor to your meals with the added benefit of helping you manage your blood glucose.
Yes, people with diabetes can consume butter, but moderation is key. Saturated fats, like those found in butter, should be limited in a diabetes-friendly diet. The American Diabetes Association recommends that people with diabetes limit their intake of saturated fats to less than 10% of their daily caloric intake.
One effective method to tone down the sweetness in your curry is to dilute it with a liquid. This can be achieved by adding water, stock, or coconut milk. Start with a small amount, perhaps a quarter cup, and stir it into the curry.
Starchy Vegetables, Which in Large Amounts Can Destabilize Blood Sugar. Oh, the poor potato — and, along with it, other starchy vegetables like peas and corn. These foods pack a greater quantity of carbs compared with nonstarchy vegetables like broccoli, cauliflower, cabbage, and lettuce.
In addition to eating whole nuts, people with diabetes may benefit from drinking almond milk. Unsweetened almond milk is lower in both carbohydrates and sugars than dairy milk: a cup of unsweetened almond milk contains 3.2 g of carbohydrates and 1.98 g of sugars.
Carrots can be a safe choice if you have diabetes and are watching your blood sugar levels. They're also non-starchy vegetables.
Mangoes contain a high amount of fiber, calcium, and potassium. Its high-fiber content makes it a safe choice, even with diabetes. If you're still thinking if mango is good for diabetes, you can consider having mango chutney, a flavorful mango dish cooked with onion, vinegar, garlic, and various spices.