The Nordic diet is a strong contender for one of the healthiest diets in the world for both people and for the planet. The Nordic diet typically focuses on minimally processed, locally sourced foods found in the Nordic countries – Norway, Denmark, Sweden, Finland and Iceland.
The Mediterranean Diet has long been touted as one of the world's healthiest diets. It follows the eating habits of Greece and Southern Italy, and has been shown to lower the risk of heart disease and early death.
Italy is the world's healthiest country, according to the CEOWORLD magazine ranking that uses data from the United Nations Population Division, the World Bank, the Lancet study, and the World Health Organisation, with Singapore coming at a close second.
Doctors especially love the Mediterranean diet. It's so good for you. Local ingredients, small portion sizes, and a plethora of different foods to choose from make this cuisine the absolute best choice for healthy eating. Mediterranean isn't just Greek food either, it is French, Israeli, Lebanese, Spanish, etc.
As their diet is traditionally high in soy and fish this may also play a significant role in reduced risk of cardiovascular disease. The Japanese also have the lowest rates of obesity among men and women as well as long life expectancy.
The first reason Italians are so healthy is that they eat food that is fresh. It's been that way for generations. Unfortunately, supermarkets are now slowly taking over the small, family-run shops which primarily dominated the market in previous times.
Traditionally, steamed vegetables have been a main staple of Chinese food. These steamed vegetables and tea, combined with only occasional red meat and minimal fried food, led to immense health benefits for Chinese people.
Madagascar had the WORST SCORE in terms of food quality. An average of 79% of people's consumption is derived from nutrient-poor cereals, roots and tubers, compared to a global average of 47%. It also tied with India in the THIRD WORST POSITION for undernourishment levels.
Finally, health experts say to stay away from processed meats, which are generally considered to be unhealthy. These include any meat that has been smoked, salted, cured, dried, or canned. Compared to fresh meat, processed meats are high in sodium and can have double the amount of nitrates.
Rice is a food staple for more than 3.5 billion people around the world, particularly in Asia, Latin America, and parts of Africa. Rice has been cultivated in Asia for thousands of years. Scientists believe people first domesticated rice in India or Southeast Asia.
Processed Meats. Foods such as bacon, sausages and some deli meats are not only high in calories and sodium, but also in saturated fat as well as some nitrates and nitrites. ...
Sugary Coffee Drinks. Gottfried recommends omitting sugary coffee drinks from your diet. ...
Each of these variables contributes to the fact that Italian food in Italy is the undisputed best cuisine in the world. As you travel through Italy, you'll find different types of cuisine in each region. Sure, you'll have the staples: some form of pizza, pasta, and animal protein, but each region will be unique.
