Turns out, the color blue may have some real weight-loss benefits. According to past research people who use blue plates, tablecloths, and napkins (and don't stop there, they say--you could paint your dining room blue and use blue lights, but that's getting a little nuts, no?)
Williams explained there is a color that is best for weight loss. “Of all the colors in the spectrum, blue is an appetite suppressant. Weight loss plans suggest putting your food on a blue plate. Or even better, put a blue light in your refrigerator and watch your munchies disappear.”
Losing inches and seeing more muscle tone are good signs you're burning fat. Whether you're losing weight for health reasons, to feel more confident at the beach, or to generally boost your energy levels, seeing results is key to staying motivated to stick to your fitness plan.
Unplanned weight loss is a red flag for health and, in cases of significant unplanned weight loss (more than 3kg over three months), the cause needs to be explored further.
It is important for permanent weight loss that you do have the motivation coming from within yourself, you're patient, you're positive, you have a passion for losing weight and that you are willing to do the work.
Where do you notice weight loss first? Body-weight loss is usually noticed around the belly, waistline, and thighs first. This is because your body stores fat in different locations. For instance, men hold more fat around their belly, while women store it on their thighs and hips.
You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
We've all heard the term 'fat-burning', but how does it really happen in the body? Fat cells in the body release a hormone that signals to the brain that there is enough energy stored. This triggers your body to burn energy stored as fat.
Your liver is extremely important to health, metabolism and the ability to lose weight, burn fat and detoxify the body.
Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week.
Color all foods containing Saturated Fats YELLOW, all foods containing Unsaturated Fats GREEN and all foods containing Trans-fats should be colored RED.
Although, the predominant form of fat tissue in humans is white fat (which, is in fact yellow), we also have other types of fat cells that are either brown or beige. While the primary function of white fat cells is to store fat, brown(ish) fat cells specialize in burning it.
Share. Colors have their own natural weights. Yellow is a naturally “lighter” color, while blue and red are considered naturally “heavier”. Darker colors in general are perceived as heavier. The more shade a color has (which means, the more black is added into a color), the heavier it appears.
As against areas such as legs, face and arms, our stomach and abdominal regions possess beta cells that makes it difficult to reduce the fats easily and lose weight in these areas. However, as per research, belly fat is the most difficult to lose as the fat there is so much harder to break down.
Everyone's body, say experts, follows a fat-storing order. The order is not the same for each individual. Usually, when you lose the fat, it comes off in the opposite order that it was stored. If your body tends to store fat in your face or belly first, these will be the last places where it would shed from.
Coming to the point, you will first lose “hard fat” (visceral fat) that surrounds your organs like liver, kidneys and later, you will burn soft fat (belly fat, thigh fat, back fat, etc.). Women accumulate fat cells around their belly area, hips, thighs and these areas are usually the last from.
You can start seeing differences in yourself as early as two weeks with rapid weight loss. However, most people will notice a significant difference in themselves anywhere between four to eight weeks, Guzman said.
This may occur because of hormonal imbalances, obesity, kidney problems, lack of physical activity, etc. (10) When you lose weight but look fatter, there is a possibility that it is the result of swelling caused by water retention. How to fix it? Water retention is often the result of an increased sodium intake.
Because average weight loss is approximately 1 kilogram per week, you can expect to safely lose 10 kilograms — which, at a conversion rate of 2.2 pounds per kilogram, equals 22 pounds — in about 10 weeks.
Between 1 to 2 pounds (approximately 0.5-1kg) a week is a healthy and realistic target for weight loss, according to Tai — which would mean losing up to a stone across six weeks. However, depending on your body size and unique metabolism, you could lose more or less than that across a 4-6 week period.