Peaceful, calm and gentle, blue has tremendous power to manage stress. It's a very soothing color that helps calm your mind, slow down your heart rate, lower your blood pressure and reduce anxiety. Blue is believed to have a cooling and astringent effect.
New research claims that dark blue is the world's most relaxing colour. Research carried out by the University of Sussex and paper company G.F Smith, draws on a survey of 26,596 people, from more than 100 countries.
Blue. Blue is a classic color that many turn to when decorating their homes. There's a good reason for that-blue is quite a soothing color and can help to calm a busy mind.
Green Is Calming
Shades of green can help put people at ease in a new places. 1 For this reason, designers often feature green in public spaces such as restaurants and hotels.
Studies have shown that blue and green can create a calming atmosphere; orange and yellow can stimulate appetite; red and pink can inspire passion and energy; while purple can boost creativity and productivity.
Peaceful, calm and gentle, blue has tremendous power to manage stress. It's a very soothing color that helps calm your mind, slow down your heart rate, lower your blood pressure and reduce anxiety. Blue is believed to have a cooling and astringent effect.
According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house? It reminds us of danger and is a color that makes you angry.
Research studies discovered red to be the best color light to help you sleep, because it increases production of melatonin as well as full darkness. On the other end of the spectrum, blue is the worst.
Yellow is usually the color of happy, joyful emotions.
Yellow symbolizes happiness and warmth in almost all cultures. It's the color that grabs users' attention more than any other color. McDonald's and IKEA both use yellow in their branding to give off the feeling of friendliness and positivity.
Blue is judged to be the calmest color and provides an aura of trustworthiness to those who wear blue-tinted clothing. In room design, blue has a similar effect and should be considered for rooms requiring calmness or stillness, such as bedrooms and offices.
Yellow is the colour of inspiration, happiness, and the sun (the power source of life). It also symbolises communication, self-esteem, and power. Even scientific research state that the hormone associated with happiness increases by yellow colour.
Some theorists argue that an environment rich in the color orange increases the oxygen supply to the brain, stimulating mental activity while simultaneously loosening peoples' inhibitions. An increased oxygen supply also leads to feeling invigorated and getting ready to 'get things done.
Warm colors like red, yellow and orange evoke higher arousal emotions, such as love, passion, happiness, and anger. Cool colors, like blue, green and purple are linked to calmness, sadness and indifference.
Red is the answer to the question of what color of light helps you sleep. Red light causes your brain to produce the sleep hormone melatonin, a hormone released into the body from the pineal gland that helps you mentally and physically relax while you drift off to sleep.
Blue light has the strongest impact. Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep and stay asleep. Exposure to white light during the day can have positive effects, including boosting alertness and mood.
The study concluded that red and blue colors are the best for enhancing cognitive skills and improving brain function. Red was much better than blue as far as detail-oriented tasks and memory retention were concerned, by as much as 31%.
Bright yellow can make some people feel anxious. "While yellow definitely has some great qualities, if it's a bright tone...it can feel too aggressive and overwhelming in a room," says Shea McGee of Studio McGee.
Avoiding colors that can induce anxiety is a good start. Stay away from bright, bold, and intense colors. Colors like red and orange increase anxiety and stress, sometimes even fear. Red and orange are associated with an emergency that can elicit images of emergency vehicles with their lights and sirens on.
Yellow was most often associated with a normal mood and grey with an anxious or depressed mood. Different shades of the same color had completely different positive or negative connotations.
SHADES TO AVOID
"If your goal is to create a calm mood, avoid vibrant colors like red, orange or bright yellows which are invigorating and full of energy," says Nicole Gibbons.
1. Blue light. According to a 2017 study in the scientific journal PLOS ONE (9), blue lighting “accelerates the relaxation process after stress in comparison with conventional white lighting.” This study found that stressed people immersed in blue light relaxed three times as quickly as in white light.
Green is the color of nature; it emits a feeling of balance, harmony and growth. It signifies health, serenity, and tranquility.