Experts recommend minimally processed dark chocolate with at least 70 percent cacao content, and maybe have an ounce as an occasional treat. You should always check the label to be aware of the calorie, fat and sugar content, which could potentially affect the overall health benefit.
I'm sorry to be the bearer of bad news – but chocolate is chocolate, and should never be considered a 'health' food. It's choc-full of saturated fat which is bad for your heart, as well as added sugar which can be detrimental to your teeth.
Dark chocolate is best for you because it's the least processed chocolate, which means it contains the highest percentage of flavonoid-filled cocoa bean (cocoa).
Sure, you probably know that “white chocolate” (which doesn't contain any chocolate at all) and milk chocolate (which is loaded with sugar and fat) are not healthy choices. But while dark chocolate is a better choice, it's not a healthy one.
Kit Kat chocolates are a quick source of carbohydrate,and help ward off hunger. Since Kit Kat has layers of milky chocolate, it is high in calories and sugar content and should be eaten in moderation. Else, it may cause dental caries.
Excessive consumption of anything is harmful to health, whether it is veggies or chocolate. One must not eat more than 30 to 60 grams of chocolate in a day. Consuming too much chocolate will increase your daily calorie count leading to weight gain and other issues.
How much chocolate can I eat a day? Experts say the recommended “dose” is approximately 1 to 2 ounces or 30-60g. Indulge in anything more than that, and you may be consuming too many calories.
It is a high-energy (high calorie) food, and too much can result in excess weight, a risk factor for cardiovascular disease.
For those chocolate lovers, stick to dark chocolate that is at least 70% cacao to get the most health benefit.
It is also worth noticing that 100% dark chocolate is the healthiest option among all the sugar-free chocolates on the market. To make their products palatable without sugar, many big chocolate manufacturers use alternatives with lower calories but higher sweetening power.
bar contains 282 calories, 14 grams fat, 35 grams carbohydrate and 4 grams protein. So, that candy bar is approximately 45% fat, 50% carbohydrate and 5% protein. The 50% carbohydrate doesn't have me sweating, but the high fat and low protein content certainly don't do it any favors in the health department.
Kit Kats: Only 70 calories, this fun size bar lets you eat almost one and a half packs. If you think if it this way, each fun size pack has two Kit Kat bars. So you can eat three for one hundred calories. Skittles: The candy with the least number of calories on this list.
The Guardian recently said that the chocolate bar is superior to its perhaps-better-known rival in terms of crispiness, chocolate quality and look and feel: Kvikk Lunsj contains 80% chocolate while KitKat contains 66%.
Lindt dark chocolate is the OG of healthy supermarket desserts – high in heart-friendly flavonoids and low in sugar. The higher the percentage of cocoa the less sweet stuff you'll find in the fine print, with the 85% cocoa option only containing 2.2 grams of sugar per serve.
Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease.
You can enjoy dark chocolates as often as you want. However, for a person who wishes to lose weight with these chocolates, dark chocolates should be eaten on an empty stomach or 30 minutes after a solid-food meal. They can also be eaten as a snack between lunch and dinner.
1. Lindt & Sprungli. Last but definitely not least, our top spot chocolate goes to Swiss chocolate brand Lindt.
An apple is a healthier snack because it has more nutritional value than chocolate — and a fraction of the calories. Apples contain vitamins and minerals that are essential to healthy growth and development, as well as brain functioning, heart health, and our bodies' other daily needs.
Eating dark chocolate in moderate amounts can help in the weight loss process. It has monounsaturated fatty acids that improve metabolism and rapidly burn calories. Also, dark chocolate curbs cravings if eaten 20 minutes before a meal.