Panax Ginseng is one of the most popular Chinese medicine herbs with
Pharmacological research indicates that the extract component of Astragalus membranaceus can increase telomerase activity, and has antioxidant, anti-inflammatory, immunoregulatory, anticancer, hypolipidemic, antihyperglycemic, hepatoprotective, expectorant, and diuretic effects.
Astragalus has been used for centuries in Traditional Chinese Medicine for longevity, to invigorate qi (vital energy) and to strengthen the body.
Substances within astragalus root (called cycloastragenols and astragalosides) are believed to slow the ageing process by activating telomerase enzyme production. This is the process responsible for telomere regeneration. Help cells live longer and function as they did when they were younger.
Astragalus may be safe when used orally and appropriately. (Doses up to 60 grams daily for up to 4 months have been used without reported adverse effects.) Some possible side effects with oral use include rash, itching, nasal symptoms, or stomach discomfort, but these are uncommon.
If you have an autoimmune disease, such as rheumatoid arthritis or lupus, or take cyclophosphamide, a medication used to reduce the chances of rejection in transplant recipients, or corticosteroids, do not take astragalus.
In Traditional Chinese Medicine, Ginseng Is King of Tonic Herbs | Smithsonian Folklife Festival.
However, if you want to extend your lifespan, China's centurions say you need to increase the number of vegetables you consume. They eat vegetables with all three daily meals – breakfast, lunch and dinner. Their staple foods also include fruit, corn, bamboo shoots, nuts, rice, barley, and fish.
Jujube fruit, or Chinese Dates, are rich in antioxidants, vitamins and minerals, and are ideal fresh or dried to moisten dry skin and lips, as well as clear away dark circles under the eyes.
Other key nutrients that may activate telomerase include astragalus root extract, milk thistle seed extract, Korean ginseng extract, and L-citrulline. Each of these activators also has multitudes of other beneficial effects.
This can make your skin look firmer and more youthful, and it can also decrease the appearance of wrinkles. Another way Astragalus shows anti-aging properties is by protecting the cell's mitochondria.
Parental longevity is one of the most important predictors of survival to age 100 for both men and women.
China's aging population is caused by a low birth rate together with prolonged human life expectancy.
Smaller portions and slower eating are also secrets of the long lifespan of the Japanese. At mealtimes, they serve the food onto lots of smaller plates and sit on the floor and eat together. Along with using chopsticks, this makes the whole eating process a lot slower, which also aids digestion.
Four Herbs Soup, or sì shén tāng (四神汤), got its name from its use of four key Chinese medicinal herbs: dried fox nut barley, lotus seeds, Chinese yam, and poria cocos mushrooms.
As herbs are natural and holistic upon the human body. The effects of the medicinal herbs takes time, usually around 2-3 weeks. They build up strength within the body.
Astragalus Polysaccharide Extends Lifespan via Mitigating Endoplasmic Reticulum Stress in the Silkworm, Bombyx mori.
Astragalus is known for its immune-boosting and heart-supporting properties, while Ashwagandha excels in reducing stress and promoting brain function. Consider your specific health goals and consult with a healthcare professional to determine which adaptogen is right for you.