Celiacs can eat Chinese food by focusing on naturally gluten-free ingredients like rice, rice noodles, steamed vegetables, plain meats/tofu, and corn, while strictly avoiding wheat-based soy sauce, fried batters, thickened sauces (unless cornstarch is confirmed), and wheat noodles; always ask for tamari (gluten-free soy sauce) or gluten-free soy sauce and inquire about hidden gluten in preparation.
To avoid gluten, choose simply prepared dishes, such as steamed vegetables, poultry, meat, seafood, or tofu. Ask questions about how the food is prepared, and make sure that there are no hidden sources of gluten added to the dish.
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Eating out with celiac disease
Most restaurants have some gluten-free items, like pizza crust or pasta, to accommodate people who have celiac disease. Be proactive and ask about foods that may contain gluten, such as those that are fried, grilled, or served with sauces and gravies.
Very few studies about CD in China are available through the Medline/Pubmed database, but it is now believed that CD in China is not so rare as previously thought. A recent study recruiting 19,778 Chinese adolescents and young adults showed a prevalence of CD autoimmunity reaching 2.19%.
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Even Asian or sticky rice, also called “glutinous rice,” is gluten-free, despite its name.
It is fairly easy to convert many Chinese take-out recipes to be gluten free. Often all you need to do is substitute the regular soy sauce for a gluten free tamari soy sauce or coconut aminos.
The following foods and drinks contain gluten and should be avoided:
No—glutamate or glutamic acid have nothing to do with gluten. A person with Celiac disease may react to the wheat that may be present in soy sauce, but not to the MSG in the product.
You might see some ingredients containing gluten noted as their Latin, scientific names. Look out for these hidden gluten names, as they're most commonly used for wheat, rye, and barley, meaning the product does contain gluten.
Chinese. Avoid wheat noodles and soy sauce. Be careful of contamination if dishes that contain gluten are cooked in the same pan as your food. Rice is gluten free and rice noodles are a great alternative to wheat noodles, so ask if these are available.
One popular gluten-free option in Chinese cuisine is rice-based dishes. Rice serves as a staple in Chinese cooking, and gluten-free consumers can enjoy fried rice, steamed rice, and rice noodles.
Egg noodles, which are commonly used in a range of Chinese dishes, are usually not gluten-free as they typically contain wheat flour. However, as gluten-free options become more readily available, you can now find some brands creating specially made gluten-free egg noodles and pasta.
Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. Panda Express does not have any vegetarian or gluten free dishes.
The items on our menu that are free from ingredients containing gluten include our French Fries, which are cooked in dedicated fryers using a non-hydrogenated vegetable oil; Hash Browns; Fruit Bags; Carrot Sticks and Shaker Side Salad® with Balsamic Dressing; as well as some McFlurry® desserts, such as the Crunchie and ...
If you have coeliac disease, you can eat the following foods, which naturally do not contain gluten:
MYTH: A person with celiac disease can tolerate a small amount of dietary gluten once in a while. FACT: It's best to stay away from gluten completely.