Increased facial fat is typically due to weight gain. It may also be as a result of water retention, which can make the face appear puffy or swollen. Making changes to a person's diet and lifestyle can help support weight management and prevent excess facial fat.
As with our bodies, putting weight on in our faces is a result of a build-up of fat deposits. This excess fat is usually caused by overall weight gain, which is typically linked to one or more of these factors – poor diet, lack of exercise, ageing or genetic conditions.
If you're slim and still have chubby cheeks and a rounded face, then you probably have large buccal fat pads. A buccal fat pad is an area of fat in the cheeks between the facial muscles right below the cheekbones.
Processed foods: Processed meats, cheeses, and other packaged foods are often high in calories and unhealthy fats, both of which can contribute to face fat. Alcohol: While a glass of wine or beer here and it is fine, excessive alcohol consumption can lead to weight gain and a puffy face.
Also, opt for low-sodium foods which include broccoli, cauliflower, peppers, red beans, brown rice, quinoa, berries, apples, bananas, pears and more. When you reduce your salt intake, it helps in reducing inflammation as well as bloating. All these will result in a slimmer face.
Generally, facial fat goes away at 20% body fat and a proper weight loss program can help individuals lose approximately 0.5-1% of their body fat per week. Therefore, it may take a few weeks to lose face fat completely.
While drinking water alone may not directly lead to face fat loss, staying hydrated is crucial for overall health and can indirectly contribute to a slimmer face by reducing facial bloating. To achieve a more defined facial structure, it's important to combine proper hydration with a balanced diet and regular exercise.
The buccal fat pads are responsible for giving the cheeks a 'chipmunk cheek' appearance, bulging and prominent, in some people. Usually, the size of the fat pads diminishes with age.
Face exercises might also help improve muscle tone in the face and could theoretically help with gravity-related fat loss or redistribution on the face, says Dr. Olbricht. Building muscle in the face could potentially help keep fat — which might otherwise slide down with the pull of gravity — where it belongs.
Exercise regularly to help promote weight loss and circulation. Exercising regularly can make your face look slimmer by helping you shed excess weight. If you don't have excess weight to lose, then exercise will also promote good circulation. This alone may help to reduce puffiness in your face.
Facial fat-pads shift, while the fat-pads beneath the chin can increase in prominence, causing fullness between the neck and chin, also known as a “double chin.” The effect of the lower face getting fuller can be described as the pyramid of age. Aging is also unique to each individual.
There are both modifiable and non-modifiable factors responsible for facial fat. Some of the non-modifiable factors include genetic factors (bone structure), medical condition and hormonal factors. Modifiable factors include a poor diet, weight gain, smoking, dehydration, alcohol consumption and lack of exercise.
1. General weight loss. If you are overweight, losing weight through lifestyle changes like exercising and eating a healthy diet can help you lose some of the fat in your face. “Exercise and dieting will help tremendously to slim the face and the neck,” says Dr.
While every person ages differently, many patients begin to notice signs of facial volume loss starting in their 20s.
The fat compartments of the face, usually held back by retaining ligaments, begin to push out and migrate into lower areas. For instance, cheek fat comes down and collects underneath the nose and above the lips (forming deep “nasolabial” folds), and making the cheekbones look less defined.
Chewing gum does not reduce face fat.
It is a popularised myth that chewing gum reduces face fat. The simple fact is that you cannot reduce fat from one spot. Chewing gum can give your facial muscles a good workout but isn't effective in reducing face fat.
"Most changes in the face are from water retention," explained Cynthia Sass, RD, Health's contributing nutrition editor. "The three biggest culprits for fluid retention that shows up on the face are sodium, excess carbs, and alcohol."
Lemon is rich in vitamin C, which can help boost collagen production and improve skin elasticity. Additionally, lemon water can aid in digestion and detoxification, promoting overall weight loss and potentially reducing face fat.
While you can't fat burn for your face alone, you can tone your facial muscles. Benefits of facial exercises include: Improving your appearance. Slowing down aging
Spot reduction or losing fat only at the face is difficult, so one might have to consider being on a complete weight loss regimen or choose a healthy lifestyle to see marked changes to get that flattering, sharp facial features.
So, when do people start noticing the difference in your face? Canadian researchers believe they've found out. "Women and men of average height need to gain or lose about three and a half and four kilograms, or about eight and nine pounds, respectively, for anyone to see it in their face.