Beginning in childhood and into old age, a diet low in calcium and vitamin D can increase your risk for osteoporosis and fractures. Excessive dieting or poor protein intake may increase your risk for bone loss and osteoporosis.
It may start gradually and get worse over time or come on suddenly and sharply.
Osteoporosis is often confused with osteoarthritis since often people have both. While osteoarthritis is a complex disease that causes joint pain and reduces joint mobility and function, osteoporosis is the loss of bone mass which causes risk of fractures.
Bone loss begins to occur at an approximate rate of 0.25% a year and is variable depending on many genetic and environmental factors. This may be considered the second stage towards osteopenia and/or osteoporosis. It is important to understand that this is a perfectly normal part of the aging process.
Osteoporosis is more common in women. It affects almost 20% (1 in 5) of women aged 50 and over and almost 5% (1 in 20) of men aged 50 and over. Many people with osteoporosis do not know they have it until they break a bone.
Osteoporosis is not reversible, but medication, a nutrient-dense diet, and weight bearing exercise can help prevent further bone loss and rebuild bones. Osteoporosis weaken bones so that they are more likely to break. Bones consist of living tissue .
Osteoporosis is more likely to occur in people who have: Low calcium intake. A lifelong lack of calcium plays a role in the development of osteoporosis. Low calcium intake contributes to diminished bone density, early bone loss and an increased risk of fractures.
Osteoporosis is caused by a loss of bone density. It is a chronic condition, which means there is no cure, but medical therapies may help manage the problem(opens in a new tab).
Osteoporosis is a disease that causes weak, thinning bones. This leaves the bones at greater risk of breaking. The bones most often affected are the hips, spine, and wrists. Women are 4 times more likely to get osteoporosis than men because of a decrease in estrogen after menopause.
When stress becomes chronic, our diets cannot replace the calcium depletion fast enough so our bones are constantly being leached of calcium, leading to potentially more porous bones, brittle bones and osteoporosis.
Transient osteoporosis of the hip is a rare condition that causes temporary bone loss in the upper portion of the thighbone (femur). People with transient osteoporosis of the hip will experience a sudden onset (start) of pain that worsens with walking or other weight-bearing activities.
Causes. Osteoporosis can be caused by bone cancer or by certain types of cancer that spread to the bones, such as breast cancer, prostate cancer, lung cancer and multiple myeloma. It can also be a side effect of certain types of cancer treatments.
Men who began treatment at age 50 had a life expectancy of 18.2 years, while the life expectancy for a man beginning treatment at 75 was an average of 7.5 years. For women, the figure was 26.4 years for those beginning treatment at 50 and 13.5 years for those beginning treatment at 75.
Many people can live well with osteoporosis and avoid breaking bones in the first place. But if you have had fractures, it's important to learn about the steps you can take to maintain a good quality of life.
It's not clear why people with osteoporosis may experience fatigue, but it could be because your body is lacking in vitamin D. Vitamin D deficiency can contribute to both poor bone health and make you feel tired. Another connection may be between certain medications taken for osteoporosis.
Osteoporosis stage 4
Softer and weaker bones can show in the form of spinal deformities such as a bent-over appearance and pain with everyday activities. Most people at this stage have had one or more bone breaks or fractures.
Sudden, severe back pain that gets worse when you are standing or walking with some relief when you lie down. Trouble twisting or bending your body, and pain when you do. Loss of height.
significant loss of range of motion or contracture. significant strength differences between sides. back pain (there is a high prevalence of back pain in patients with osteoporosis, which is related to limited functional ability and the pain may need management first) inability to master a hip hinge.
Hip fractures are the most serious consequence of osteoporosis but vertebral fractures are more common and have substantial impact on mortality and morbidity.
Osteoporosis is Serious
When osteoporosis affects vertebrae, or the bones of the spine, it often leads to a stooped or hunched posture. Osteoporosis may limit mobility, which often leads to feelings of isolation or depression.