Diverticula usually develop when naturally weak places in your colon give way under pressure. This causes marble-sized pouches to protrude through the colon wall. Diverticulitis occurs when diverticula tear, resulting in inflammation, and in some cases, infection.
While the cause of diverticular diseases is unknown, several studies have associated the conditions with low fiber intake, excessive alcohol use, anti-inflammatory medications, steroids, obesity, lack of exercise, and smoking.
Summary. Using a heating pad, taking Tylenol (acetaminophen), and resting are all strategies you can employ at home to soothe diverticulitis pain fast—or at least faster. Home remedies used for diverticulitis are more often used to improve symptoms over some time and prevent future attacks.
Diverticulitis is caused by an infection of one or more of the diverticula. It is thought an infection develops when a hard piece of stool or undigested food gets trapped in one of the pouches. This gives bacteria in the stool the chance to multiply and spread, triggering an infection.
In about 95 out of 100 people, uncomplicated diverticulitis goes away on its own within a week. In about 5 out of 100 people, the symptoms stay and treatment is needed.
Actually, no specific foods are known to trigger diverticulitis attacks. And no special diet has been proved to prevent attacks. In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn.
Consume a liquid diet or low-fiber diet until your flare-up improves. Rest as needed. Sometimes, doctors recommend surgery for people with more serious flare-ups or recurrent diverticulitis. Surgical removal of the affected portion of the colon (and the infected or inflamed diverticula) should resolve the problem.
A Developing Problem
When stress is added to the overall picture, the problem of diverticulitis becomes an issue. This is due to the body impulses that will immediately address stressful situations by shifting the oxygen and blood from the digestive tract to the brain and muscles.
If you have diverticulosis
The main changes are adding fiber and drinking more water. Fiber absorbs water as it travels through your colon. This helps your stool stay soft and move smoothly. Water helps this process.
Other pain relievers might be your preferred drugs of choice. But when it comes to diverticulitis, acetaminophen is your best bet. This is because ibuprofen and aspirin can cause abdominal pain and make an already upset stomach feel worse.
Several drugs are associated with an increased risk of diverticulitis, including steroids, opioids and nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve).
CAUSES. The most commonly accepted theory for the formation of diverticulosis is related to high pressure within the colon, which causes weak areas of the colon wall to bulge out and form the sacs. A diet low in fiber and high in red meat may also play a role.
Diet and lifestyle
Not eating enough fibre is thought to be linked to developing diverticular disease and diverticulitis. Fibre helps to make your stools softer and larger so they put less pressure on the walls of your intestines. Some other things that seem to increase your risk include: smoking.
Diverticulitis. The most common symptom of diverticulitis is belly or abdominal pain. The most common sign that you have it is feeling sore or sensitive on the left side of your lower belly. If infection is the cause, then you may have fever, nausea, vomiting, chills, cramping, and constipation.
Common signs of diverticulitis include: Abdominal cramping. Abdominal bloating, pain, and tenderness. Chills and/or fever.
It's not known exactly what causes or triggers a diverticulitis flare-up, but risk factors may include: Having had an episode of diverticulitis in the past4. Eating red meat regularly. Not including enough fiber in the diet.
Fresh fruits, like apples, have the most fiber when eaten with the skin. 13 However, if you're having symptoms of diverticulitis, look for lower-fiber options, like applesauce. Bananas are another good source of fruit fiber.
Plus, probiotics have anti-inflammatory effects, which may help to ease inflammation from diverticulitis. Probiotics are available in supplement form, but they can also be found in certain foods, such as yogurt, kombucha, and fermented vegetables.
Stay with liquids or a bland diet (plain rice, bananas, dry toast or crackers, applesauce) until you are feeling better.
Your colon is shortened and therefore stool may pass at a faster rate. Give it time, approximately 6-8 weeks, and your colon should start to function more normally.
There are no specific foods you need to avoid. You do not need to avoid any foods such as nuts, seeds, corn, popcorn or tomatoes if you have diverticular disease. These foods do not make diverticular disease worse. These foods may even help prevent it because they are high fibre choices.
Eggs contain protein that can be easily digested, and it will not irritate your digestive tract. Therefore, scrambled eggs can be taken during diverticulitis.