Vegan snacks range from simple fruits and nuts to "accidentally vegan" chips and cookies (Oreos, some Pringles), homemade delights like hummus & veggies, roasted chickpeas, smoothies, and energy balls, plus specialized plant-based treats, offering diverse flavors, textures, and easy options for on-the-go or at-home enjoyment, with options for both sweet and savory cravings.
Vegan snacks that are appealing to kids at home are peanut butter sandwiches, chips and dip, raw veggies like carrot and celery, melons, pickles, fruit, potato or macaroni salad, canned chili (several vegan options), dried fruit, nuts, granola, and trail mix.
Here are some common ``accidentally vegan'' foods: 💚 PB&J 💚 Spaghetti w/ tomato sauce (check that it doesn't contain any cheese!) 💚 Falafel 💚 Toast & bagels (with dairy-free butter, dairy-free cream cheese or smashed avocado) 💚 Hummus (cookie dough 🍪 hummus recipe INCOMING!)
Yes! You might be surprised to hear this considering traditional popcorn can be smothered in butter or chocolate - dairy is a big no-no in the plant-based world - but yes, vegans can eat popcorn depending on the flavour.
Types of Vegan Potato Chips
Currently, there are no Doritos® flavors that are classified as vegan. To see which PepsiCo products have a Vegan claim, we recommend visiting the Vegan and Vegetarian page on PepsiCo Product Facts.
● Pringles Original
This looks to be the only flavour of Pringle which is now vegan. Dehydrated Potatoes -- Potatoes with the majority of water removed. Emulsifier (E471) -- Usually E471 would refer to fatty acids derived from animals, but in Pringles, they are actually taken from plant sources!
A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.
It's free from allergens, gluten, dairy, palm oil, and GMOs, while being suitable for vegan, kosher, and halal diets.
Peanuts and peanut butter play an important role in the Vegetarian & Vegan Diet. They are sources of heart-healthy monounsaturated fat and protein and can lower your risk of weight gain, since they help keep you feeling full for hours.
Miley Cyrus stopped being strictly vegan because she experienced health issues, feeling malnourished and that her brain wasn't functioning properly after six years on the diet, leading her to reintroduce fish and omegas for better brain function, though she still values animal welfare. She noted feeling "much sharper" and healthier after adding animal products like fish back into her diet, which was a difficult transition emotionally, but a necessary one for her body.
The 80/20 Rule for Vegans
This flexible approach suggests aiming to eat vegan 80% of the time while allowing yourself some flexibility the remaining 20%. This can be particularly helpful when you're just starting out or in social situations where vegan options might be limited.
Bananas have always been a quick and healthy go-to snack for those on a vegan diet. Enjoyed on their own, and in desserts, they are considered as one of the most versatile fruits.
Pantry Goods
Arnott's Shapes (Assorted Vegan Flavours)
The OG Barbecue, the wildly flavoured Fully Loaded range (yep, that includes Beef Taco, Chargrilled Korean BBQ, and Hot Chips & Sauce), and even the Mini Bites Salt & Vinegar all skip the animal ingredients.
Try These Popular Vegan Snacks (Chips, Cookies, and More)
McDonald's offers limited vegan options, with availability varying significantly by country, but generally includes fries, hash browns, salads (without dressing), and sometimes the McPlant burger in international markets like the UK and Germany, though the US menu is less vegan-friendly, and cross-contamination is a concern everywhere.
Vegan Biscuits & Cookies
The 30-30-30 diet for vegans involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity cardio (like walking), aiming for fat loss and better metabolism by boosting protein intake and steady exercise early in the day. To make it vegan, focus on soy products (tofu, soy milk), legumes (lentils), nuts, seeds, protein powder, and whole grains for that crucial 30g protein breakfast, pairing it with fruits and healthy fats, and then doing your walk or gentle bike ride after.
While fruits and vegetables are fundamentally plant-based, some vegans might avoid certain garden fruits and garden vegetables like avocados, figs, bananas, and apples.
The original Lay's® Classic Potato chip is a vegan-friendly snack since it's made of only potatoes, salt, and vegetable oil. A couple of other Lay's flavors are also suitable for vegans including: Lay's® BBQ Potato Chips. Lay's® Salt & Vinegar Potato Chips.
Surprisingly VEGAN products ⓥ
Vegan Tyrrells
Most Lay's flavors, such as Flamin' Hot, Honey & BBQ, Sour Cream & Onion, etc. are not vegan-friendly - they contain milk-based ingredients, like milk, whey, and natural flavors containing dairy.