Wear high-waist or midrise jeans to cover your stomach.
There are plenty of stylish jeans that are high-waisted or midrise that will conceal your muffin top perfectly. If you do decide to wear low-rise jeans, make sure your top is long and loose enough to cover your muffin top.
"Muffin top" is the slang term used to describe fat accumulation around the midsection, right above the hips.
There are a few reasons that you may experience this condition: You're committed to cardio workouts, but don't do resistance training. You have a poor diet, despite your amazing metabolism that keeps you skinny. Everyone's favorite reason – genetics.
Wrap dresses are the best dresses for women with a muffin top. They help create a more flattering waistline even if you carry extra weight in your tummy area. This is a wonderful way to hide a tummy bulge.
“It is definitely possible to lose the muffin top,” Robles says. “However, it is not an overnight fix.” It isn't possible to spot-reduce fat from specific problem areas. But as you lose overall body fat, you'll see your midsection shrink.
A general rule of thumb is that 1 pound of fat is equal to 3,500 calories. That means by creating a caloric deficit of 500 to 1,000 each day, you can expect to lose about 1 to 2 pounds a week. Keeping that 1,200-calorie minimum in mind, figure out how much you currently eat by tracking your intake for a week.
Potato chips, sugar-sweetened drinks, processed meats and unprocessed red meat were each linked to weight gain of about a pound or more. Eating more french fries led to an average gain of over 3 pounds. Eating more refined grains and sweets or desserts led to about half a pound of weight gain.
Muffin tops are sometimes caused by an array of different factors ranging from hormone production to diets! Many times, women are unaware of what exactly is causing their weight gain. This can make it harder to see results even if you're working out and dieting!
Dresses with a draping element around the tummy area often work. Asymmetrical dresses work well too as they draw attention away from the belly and create a vertical line. Dresses that don't cling and which also have patterns are also great to hide the tummy area.
Therefore, to get rid of your muffin top, you will want to increase that total daily energy expenditure number and decrease your total daily caloric intake so that there is a net deficit between the two, such that you are burning more calories than you are taking in.
A muffin top (also muffin-top) is a slang term typically used to describe a person's body fat that extends horizontally over the edges of the waistline of tightly fitting pants or skirts, visible when there is a gap between the upper and lower garment.
Some dress styles that tend to look especially flattering on bigger-busted people include wrap, fit-and-flare and V-neck dresses. Bodycon dresses are great for showing off your figure, while dresses that are belted in the middle are a fab choice for accentuating an hourglass silhouette.
In terms of hiding belly fat, high-waisted jeans could become your new best friend. Simply put, high-rise jeans help you hide belly fat by covering and smoothing the area. Wide Leg: In response to the skinny jeans phenomenon, wide-leg styles have become more popular as a way to offer something different.
Lack of Exercise
Hours of cardio each week may have the opposite effect to the one you're looking for. You think the calories you burn will trim your waistline, but excessive cardio may stress your body to the point that your cortisol level rises and that will make it even harder to shed a muffin top.