Mint or Ginger Tea The hot water in tea further stimulates digestion and provides constipation relief. Ginger tea also has mild laxative effects that promote bowel activity. How much is enough: Have either of the tea twice in a day to ease the bowel activity.
Lemon juice
Increasing water intake may help relieve constipation. Drinking a mixture of lemon and water may help relieve constipation in some people. People can add lemon juice to their diets and keep their bodies hydrated with lemon water.
Good choices include water, prune juice, warm juices, decaffeinated teas and hot lemonade. A hot beverage may help to stimulate a bowel movement.
May help relieve constipation
In many cases, drinking water is an effective way to relieve and prevent constipation. Staying hydrated helps soften stool and makes it easier to pass. Drinking hot water regularly may help keep your bowel movements regular.
Try a combination of oatmeal and flax meal. Flax meal is ground flax seeds, which are extremely rich in fiber and omega-3 fatty acids. You can further increase the fiber factor by stirring in some raisins. Dried fruit is very high in fiber too.
Prunes, figs, and raisins
Dried plums or prunes have always been on the list for keeping bowel movements regular. Eating prunes or drinking prune juice is not just for senior citizens. A six-ounce glass of prune juice every morning could be the remedy to end constipation.
The citrus may help stimulate your colon. And some studies show that drinking warm water in the morning can help break down foods. So go ahead and enjoy a warm cup of lemon water in the morning, and continue to sip on water during the day.
Drinking salt and warm water has a laxative effect. It usually causes urgent bowel movements within 30 minutes to an hour, although it may take longer. Advocates of this process believe the procedure helps remove toxins, old waste material, and parasites that may be lurking inside the colon.
Some pediatricians suggest adding a teaspoon of brown sugar per ounce of water to help with constipation. Others recommend mixing an ounce of water with an ounce of prune juice to ease more severe constipation.
If you start each day with a drink of warm water (before eating anything) you can help improve your bowel movements and reduce the likelihood of constipation. “The elevated temperature stimulates the intestinal peristalsis and helps with sluggish bowel movements and constipation,” explains Dr.
Stimulating teas and coffee also have a laxative effect. Black tea, green tea, and coffee naturally contain caffeine, a stimulant that speeds up bowel movements in many people. People often drink these beverages in the morning to wake themselves up and encourage a bowel movement.
Drinking hot water helps to break down food faster than drinking cold or warm water. It reduces the risk of constipation by supporting regular bowel movements.
Perform stimulation with your finger every day until you start to have a regular pattern of bowel movements. You can also stimulate bowel movements by using a suppository (glycerin or bisacodyl) or a small enema. Some people find it helpful to drink warm prune juice or fruit nectar.
Honey is believed to be a beneficial home remedy to alleviate constipation. You can be either taken raw or added to milk, tea or water. The results are more beneficial when you add honey, with warm water along with a few drops of lemon juice. The enzymes in honey treat constipation and stabilize digestion.
Olive oil – consuming a teaspoon of olive oil in the morning on an empty stomach can encourage stool to flow through the gut. The oil acts as a lubricant in the digestive system, meaning it's easier for solids to slide through. It also softens up the stool, making it easier to empty your bowels completely.
Having a big glass of saltwater when you are feeling constipated might be the much-needed cure to cleanse your digestive system and relieve symptoms of constipation.
According to El Camino Hospital, soaking in a bath with baking soda may help relieve rectal pain associated with constipation. It may also relax your anal sphincter, which may help you produce a bowel movement. To prepare a bath with baking soda, fill your tub with warm water and add 2 ounces of baking soda.
Epsom salt usually produces a bowel movement within 30 minutes to six hours. After four hours, the dose can be repeated if you don't get results. But taking more than two doses of Epsom salt daily isn't recommended.
How much is enough: Warm a glass of water and add about 1 teaspoon of lemon juice in it and drink it every morning to improve your digestion in the long-term.
Try yogurt with probiotics, live bacteria that's good for your digestive system. It may help relieve constipation.
A new study has found that drinking coffee can actually help in improving bowel movement and prevent constipation.
Coffee contains caffeine, which is a stimulant. Along with increasing energy, caffeine may trigger contractions in your colon and intestinal muscles. This can lead to an easier bowel movement.