When pregnant, avoid raw/undercooked meat, poultry, eggs, and seafood; unpasteurized dairy and juices; soft cheeses (unless cooked); deli meats and pâté; raw sprouts; high-mercury fish (shark, marlin, swordfish); and limit caffeine and alcohol to prevent infections like Listeria, Salmonella, and Toxoplasmosis, and mercury exposure, which can harm the baby. Always wash produce well and ensure hot foods are steaming hot.
During pregnancy, avoid raw/undercooked meats, seafood (sushi, smoked), and eggs to prevent bacteria/parasites; limit high-mercury fish (shark, swordfish) and caffeine; skip unpasteurized dairy, soft cheeses, deli meats (unless heated), pâté, raw sprouts, and all alcohol; and be cautious with sugary/fatty foods and excessive salt to protect your baby's development and your health.
During the first trimester, avoid alcohol, smoking, and drugs, limit caffeine, and steer clear of foods like high-mercury fish (shark, swordfish, marlin), raw/undercooked meats, eggs, seafood (sushi, smoked salmon), unpasteurized dairy, and soft cheeses, plus activities like cleaning litter boxes (toxoplasmosis risk) or using saunas/hot tubs (overheating), to protect the vulnerable developing baby from infections, toxins, and overheating.
The reason pregnant women are sometimes advised to stay away from cats is that cats are sometimes infected with toxoplasmosis, an infection that can be transferred to the woman and cause serious problems with the baby.
Sports and activities to avoid while pregnant
Any competitive sports where you have to move your body in a way that may not be safe. Activities with unsafe environments — such as spas, hydrotherapy pools or 'hot' yoga. Activities that involve heavy equipment — such as weightlifting, skiing and scuba diving.
The 5-5-5 rule is a guideline for what kind of help a postpartum mom needs: five days in bed, five days round the bed — meaning minimal walking around — the next five days around the home. This practice will help you prioritize rest and recovery while gradually increasing activity.
Pregnant women should also try to avoid all marinated foods, pickled goods, processed foods, foods that are high in monosodium glutamate, as well as caffeinated drinks like tea, coffee and carbonated drinks as these all contain substances which could have adverse effects on the health of your unborn child.
Visiting a farm while pregnant
To avoid the possible risk of infection, pregnant women should: not help ewes, cows or goats to give birth. not milk ewes. avoid contact with aborted or new-born lambs, calves or kids or with the afterbirth, birthing fluids or materials (such as bedding) contaminated by such birth ...
Well, not exactly. “There is no hard evidence that cats know that someone is pregnant,” says Mikel Delgado, PhD, cat behavior expert with Rover. Still, cats often respond to the hormonal and physical changes that happen in a pregnant person's body, like changes in body odor and changes in their owner's behavior.
Keep raw meat separate from produce and other foods when shopping for and storing groceries. Wash hands, cutting boards, countertops, cutlery, and utensils after handling uncooked meat. Wash raw fruits and vegetables before eating. Food and kitchen tools and surfaces may become contaminated from raw food products.
DANGER SIGNS DURING PREGNANCY
The "3-2-1 Rule" in pregnancy is a guideline for first-time mothers to know when to call their midwife or doctor for active labor: consistent contractions that are 3 minutes apart, lasting 2 minutes each, for 1 hour (or sometimes cited as 3-1-1, meaning 3 minutes apart, 1 minute long, for 1 hour). For subsequent pregnancies, the 5-1-1 Rule (5 minutes apart, 1 minute long, for 1 hour) is often used, indicating labor is progressing more quickly.
There's no perfect time to share your pregnancy—do what feels right for you. Many wait until after the first trimester. Miscarriage risk drops after 13 weeks, but it's also OK to tell trusted loved ones earlier for support.
The high potassium levels could potentially cause dizziness, vomiting, or an increased pulse rate if taken in excess. By being mindful of your banana consumption, you can avoid potential discomforts and maintain a healthy weight while still benefiting from its nutritional value.
Ice cream might be the top pregnancy craving of all time.
Do avoid exposure to pesticides, lead, and mercury. Don't smoke or vape tobacco or marijuana, drink alcohol, or use illegal drugs during your pregnancy. If you face addiction or substance use challenges, tell your pregnancy health provider. They can help you to quit and connect you to support groups.
While dogs don't understand the idea of pregnancy, they can be sensitive to change. Their amazing sense of smell and hearing, and close bond with their owners, means they can pick up on anything different. Those might be differences in the pregnant person's behaviour.
Early signs of cat pregnancy may include nipple changes. This occurs about 16–20 days into the pregnancy, known as “pinking up.” This is where a queen's nipples become pinker and more prominent. Cats in the first two trimesters are often very friendly and more docile than usual.
Play tapes of baby noises to acclimate your cat to the new sounds she's about to hear, or rub baby lotion on your hands before engaging in a pleasant activity with your cat to create positive associations with baby odors.
Toxoplasmosis (tok-so-plaz-MOE-sis) is an infection with a parasite called Toxoplasma gondii. People often get the infection from eating undercooked meat. You can also get it from contact with cat feces. The parasite can pass to a baby during pregnancy.
Hormonal shifts during and after pregnancy can lead to intense anger, irritability, or emotional outbursts. These experiences—often referred to as pregnancy hormone anger or postpartum rage—can feel overwhelming and distressing.
During pregnancy, avoid raw/undercooked meats, seafood (like sushi, smoked fish), and eggs to prevent bacteria; limit high-mercury fish (shark, marlin); skip soft cheeses, deli meats, pâté, and unpasteurized dairy due to Listeria risk; avoid unwashed produce and sprouts; and cut out alcohol, while moderating caffeine, to protect your baby from infections, bacteria, mercury, and other harmful effects.
Check common warning signs
Benzoyl peroxide and salicylic acid are ingredients best to avoid during pregnancy. Many of the commonly used acne creams contain combinations of these acids to manage acne. If you're looking for a good acne solution while pregnant, look for products that only use one of these acne-fighting ingredients.
What Can Mothers Refuse During Pregnancy?