To support healthy arteries, drink plenty of water, green tea, and herbal teas (like ginger), and consider moderate coffee; incorporating nitrate-rich beetroot juice and limiting sugary/processed drinks helps, as these beverages offer antioxidants, support blood flow, and reduce inflammation, but remember these are part of a larger heart-healthy diet and lifestyle, not a quick fix.
Adopting a heart-healthy diet, engaging in regular exercise, managing stress, quitting smoking, controlling blood pressure, and incorporating natural supplements be effective in reducing risk factors associated with atherosclerosis.
Here are 15 foods that may help prevent clogged arteries.
Water plays a critical role in transporting nutrients and oxygen in your bloodstream. Dehydration can lead to thickening of the blood, making it harder for your heart to pump effectively. Therefore, drink enough water daily to support your circulation and vein health.
They're caused by high cholesterol, smoking, genetics, and a diet high in unhealthy fats. Symptoms of clogged arteries can include fatigue, shortness of breath, dizziness, and chest pain.
Green Tea: This healthy beverage contains procyanidins, which have been found to help prevent blood clots and promote healthy endothelium (the tissue that lines blood vessels and your heart). Apples: Apples (particularly Red Delicious and Granny Smith) are also rich in procyanidins.
Cardiologists generally advise avoiding processed meats, sugary drinks and sweets, and foods high in trans fats and sodium, like most fried foods and salty snacks, because they raise bad cholesterol, blood pressure, and inflammation, significantly increasing heart disease risk. Focusing on whole foods and limiting these culprits is key for heart health.
In addition to chest pain, symptoms of a clogged artery may include:
Green juice
Try mixing heart-healthy green veggies with fruits and natural sweeteners like honey. To start, pick a juice that's heavy on apples, oranges or citrus and includes spinach or kale, both of which are heart-healthy superfoods thanks to their high levels of calcium, iron and inflammation-reducing flavonoids.
Signs and symptoms of intestinal obstruction include:
Certain actions and foods can help open blood vessels immediately. Deep breathing exercises, stretching, and light physical activity like walking can stimulate blood flow. Consuming foods rich in nitric oxide, such as beets, garlic, spinach, and dark chocolate, helps dilate blood vessels.
Conclusion. Our findings suggest that walking is associated with lower prevalent coronary artery calcification (but not aortic calcification) in adults without known heart disease.
Top Foods Cardiologists Want You to Avoid for Heart Health
Turmeric is one of nature's most potent anti-inflammatories, due to a compound called curcumin. This not only reduces arterial inflammation, but also fatty deposits known as plaque, by as much as 26%!
In a clinical study, a daily micronutrient supplement, including about 4 grams of vitamin C, was able to halt the progression of coronary calcifications in patients diagnosed with early coronary artery disease [15].
While you can't confirm a blockage yourself, these steps can help you stay proactive:
Sometimes referred to as hardened, blocked or clogged arteries, atherosclerosis can be a complex condition. But the good news is that atherosclerosis is highly treatable when diagnosed early. Atherosclerosis symptoms can begin as early as childhood and usually progress more rapidly between ages 40 and 50.
Nearly half of all Americans have one of the three major risk factors for coronary artery disease: smoking, high blood pressure and high cholesterol. High blood pressure is often called “the silent killer” because you may have it without experiencing any symptoms.
Lifestyle and home remedies
Statins help lower low-density lipoprotein (LDL) cholesterol, also known as “bad” cholesterol, in the blood. They draw cholesterol out of plaque and stabilize plaque, Blaha says.
The symptoms – chest pain, tightness, and shortness of breath – can be similar, though. Sometimes, when arteries become completely blocked, a new blood supply develops around the blockage. This new blood supply, called collaterals, won't deliver as much blood to your heart.
Why do some cardiologists say not to eat blueberries for breakfast? Some cardiologists worry about blueberries' sugar and how they might affect blood sugar. But, it's not a reason to avoid them completely.
Heart-healthy drinks (other than water)
A buildup of fatty substances in the arteries, called atherosclerosis, is the most common cause of coronary artery disease. Risk factors include an unhealthy diet, lack of exercise, obesity, and smoking. Healthy-lifestyle choices can help lower the risk of atherosclerosis.