Include fruits in yogurt They not only aid in weight loss but also better overall health. Even if you have a sweet tooth, combining fruits with yogurt is the best choice. Just cut your favourite fruits and top them with yogurt. Apples, kiwis, bananas, guavas, pomegranates, watermelons, etc.
Berries. Whatever kind of berries you like — be it black, blue, or strawberries – you must make it a part of your yogurt bowl, because they aid in weight loss. Berries are loaded with antioxidants that help in keeping your metabolism high.
Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.
Fresh fruits, such as strawberries, bananas, and blueberries, add natural sweetness to Greek yogurt and various nutrients. They're rich in vitamins, minerals, and antioxidants that support overall health and reduce chronic disease risk.
Swirling almond butter into your yogurt adds a boost of healthy fats, fiber, and protein, says Michalczyk. Just choose a jar that's added-sugar-free and keep an eye on the size of your spoonful, since AB is high in calories.
As it is a protein-rich source, yogurt has been found to improve your metabolism. Therefore, it helps you burn more calories throughout the day. Protein in yogurt would also promote weight loss by filling you up and keeping you satiated for a long time.
Vasant Lad notes that yogurt shouldn't be paired with milk. In addition to this, he also lists down a couple of everyday foods, that you may have been combining all your life with yogurt but shouldn't be! These include sour fruits, melons, fish, mango, starches, cheese and bananas.
While there isn't one magic food that will melt away belly fat, studies have reported certain foods have special belly-fat-burning benefits, such as avocado, artichokes, whole grains, kefir, green tea, eggs, peanuts and chickpeas.
Add your fresh fruit, something crunchy like granola, nuts or seeds and a drizzle of nut butter, maple syrup or honey for a filling and satisfying yogurt bowl. I love whipping my yogurt bowl with peanut butter for some added protein like with this whipped yogurt bowl recipe.
For a single serving, combine 1/2 cup of Greek yogurt with 1 teaspoon of honey, 1 teaspoon of brown sugar, and a 1/2 tablespoon of cinnamon.
Despite its protein content, eating Greek yogurt alone is unlikely to make a person burn more calories. But eating Greek yogurt, as part of a balanced diet that includes enough protein, fibrous carbohydrates, and healthful fats may aid weight loss and boost metabolism.
Dr Anshu Vatsyan, an Ayurveda expert, told indianexpress.com that Ayurveda classifies food combinations as compatible and incompatible. “Fruits, especially citrus fruits such as strawberries, grapes, oranges, amla, etc, should not be taken with milk or yoghurt.
You'd be surprised how delicious a runny yolk and creamy scoop of Greek yogurt can be. The combo creates a decadent, eggy, buttery sauce that's also bright, lemony, and oh-so-good.
Combining the potassium found in bananas with high protein foods like yogurt (especially Greek yogurt) helps build muscle and replenish amino acids that are depleted during exercise. So enjoy the easy-to-grab pair on your way home from the gym or add them to your post-workout smoothies.
Adding a dash of vanilla extract in plain yogurt really complements the tanginess of the yogurt and gives it a subtly sweet taste and flavor. Make it even better by adding a tablespoon of honey!
Whatever fresh fruit you like will pair well with yogurt. Small frozen fruit: I prefer fresh, but frozen berries are quite good in yogurt. A handful (or two) of granola: Granola adds the perfect texture and crunch to top the bowl. A handful (or two) of nuts: Roasted and chopped nuts are delicious with yogurt.
According to numerous studies, including yogurt in your diet on a regular basis can boost your body's ability to burn fat, speed up your metabolism, and help you lose weight. You may feel fuller for longer and eat fewer calories throughout the day thanks to the protein and probiotic content of this superfood.
"Prebiotics fuel probiotics, including the probiotics that may be found in your yogurt," Manaker explains, adding, "Eating both together can support a healthy gut microbiota, which may support weight loss efforts." So the next time you grab some yogurt, don't forget the slightly underripe banana to go with it!