Hip Dips are also known as Violin Hips and are most common on the 8 shape, A shape and X shape bodies (but can come on any body shape). They are an indentation between the high and low hips that are normal and are part of the skeletal structure. They don't come from wearing your pants waistband on this point.
High-rise bikinis are a big trend right now, but a more classic mid-rise or low-rise bottom is especially good for flattering hip dips. The higher the cut, the more exposed, so something lower provides more coverage to the hip area. These by Sol Searcher come in six shades and have a matching underwire top.
Any body type can have hip dips. Hip dips are dictated primarily by your bone structure, and not how your fat is distributed.
However, they tend to be more noticeable in people with a curvier figure, such as those with wider hips and a smaller waist. Some people may be genetically predisposed to having more prominent hip dips due to their bone structure, while others may develop them due to changes in their body composition over time.
'Hip dips are naturally occurring, inward curves,' says Wiener. Naturally occurring.
Hip dips have nothing to do with how healthy you are. It all boils down to your natural anatomy. Some folks have hip bones that are located higher on the body than the femur.
Hip dips are much more common than you might think. "Almost everyone has a degree of 'hip dip'," points out Dr. Perry. "It is just more pronounced in some individuals." However, they are more frequent in women than men, due to the position of the hip bones and female genetic fat distribution.
The meaning of hip dips originates from their appearance, being small inwardly curving dips. They are largely determined by genetics and are a normal part of having healthy hips. Whilst they are not a medical concern, some people consider hip dips an aesthetic concern and seek ways to reduce their appearance.
Hip dips and love handles are two common problem areas for people in the US. Hip dips are indentations along the sides of your hips that go down toward your thighs. Love handles refer to fat deposits on the sides of your torso under your ribs and above your hips.
Mostly caused by bone structure so yes you can still be an hourglass even with hip dips. Don't think it's anything bad so you're still good and aren't going to lose your hourglass figure. I'd say you personally have nothing to worry about but if you're still unsure you can ask other people to see how they'd respond.
Hips dips on the other hand don't really matter in being an hourglass figure or not. You well could. The biggest contributor to the hourglass figure, though, is an very narrow waist. Corsets were invented to produce this.
The Hourglass shape is characterized by shoulders and bust that are equal to the hips and a waist that is well-defined. Variations on this body shape include the high-waisted Hourglass, also called the “8 Shape”, and the “Spoon Shape” which features higher hips that are often called “Shelf Hips”.
Wear Looser Fitting Pants
Think of something like a high waisted, wide leg pant – this is a looser fitting silhouette that can be incredibly flattering for hip dips. Aside from the high waist, which was mentioned previously, wide-leg pants flatter hip dips similar to the way fit and flare skirts do.
This exercise strengthens your abs, obliques, and lower back, and helps to trim down your waist. It also enhances the flexibility of your spine and can help improve your balance, stability, and posture.
“If your pelvis is wider, you might have a greater or more prominent 'dip,' because the width creates a greater distance between the ilium and the hip socket,” she explains.
Hip dips are caused by the shape of your pelvis. It's not something you can reduce by losing weight, gaining weight, or working out - believe me, we've seen so many people try.
Birth Tip: Dip The Hip. Dip The Hip is a technique great for helping baby out of the right side for rotation to the anterior. Be gentle. It's not a forced move.
It's just part of your body, like anything else. Not everyone has hip dips, but some people do—and sometimes they're subtle, sometimes they're not. But no matter what they look like, your hip dips—or violin hips or whatever you want to call them—are totally normal.
"There's nothing you can do to get rid of hip dips. No matter how much muscle you build, your hip dips will always be there."
Does Exercise Cause Hip Dips? Hip dips are not caused by a lack of exercise, or by exercising too much. "You don't want to overtrain your hip area, because you can build up muscle there that might make your hips look bigger, if that's not your goal," Roser notes.
I'm sure you can find a number of men who don't like “hip dips”, and a roughly equal number of men who think it's the hottest thing since sliced bread (OK but you know what I mean). Most will not care much either way.
They're not a deformity of any kind and have no medical complications associated with them. Hip dips are just a product of your genetics because your pelvis sits up high and is broad, forming a drop between your hip bones and femur.