WholeGrainsCouncil.org.. Bread is a low fat, cholesterol free food. Sara Lee knows you're looking for the bread that fits with your lifestyle and also tastes great! That's why you choose Sara Lee delightful bread - it's 45 calories per slice, with all of the delightful flavor you've come to expect from Sara lee.
1-ounce slice of sourdough white bread contains 77 calories, 3 grams protein, 15 g carbohydrate, and 1 g fiber. 1-ounce slice of white bread contains 75 calories, 2.5 grams protein, 14 g carbohydrate, and 1 g fiber. You may get more nutrients out of a slice of sourdough, though.
There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.
Some tortilla wraps contain more calories and carbohydrates than two slices of bread. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 to 200 calories. Two slices of bread could contain anywhere between 70 and 280 calories, depending on which type of bread you use.
Should I stop eating bread if I want to lose weight?
Although avoiding white bread, pasta, rice and potatoes can be a useful step toward weight loss, it should be done as part of a healthy program that includes a balanced diet, along with exercise. For guidance on weight loss plans that may be right for you, consider meeting with a dietitian or talk with your doctor.
For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.
Rye bread is also generally low in calories and carbohydrates, making it a good option for people trying to lose weight or manage their blood sugar levels.
What is a good bread substitute for breakfast sandwiches?
Lettuce is a very popular bread alternative, and you may even find romaine lettuce wraps as an option at restaurants as a low-carb option. Lettuce wraps are easy to hold and low in fat and carbs (but rich in vitamins and minerals), making it an ideal option for recreating a classic sandwich, like a BLT.
Pita bread brings other health benefits to you as well. For instance, it is low in calories and great for reducing cholesterol and blood sugar. It is a daily staple for millions across the globe due to its expansive nutrient profile.
