What blood type O should avoid?

People going on the blood type O diet should also keep away from certain types of meat and seafood, and most dairy products. This is because they include hard to digest animal protein. Such meat includes pork, ham, bacon, goose, octopus, caviar, smoked salmon, milk, and milk-based goods such as yogurt and ice-cream.

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Blood Type O Food List | Eat | Avoid | Eat in Moderation

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