Low FODMAP biscuits are typically gluten-free, made with alternative flours like rice, corn, or buckwheat, and avoid high-FODMAP ingredients like wheat, high-fructose syrups, and certain dried fruits; look for certified brands like Schär (Digestives, Maria) or Kez's Kitchen, rice crackers, or make your own using Monash-approved recipes for things like Anzac biscuits. Always check Monash University or FODMAP Friendly apps for specific serving sizes, as ingredient lists vary.
Low Fodmap Biscuits – cocoa crunch x 6 packs
Looking for biscuits that won't upset your tummy and suitable for your diet? Try our cookie buttons, delicious, all natural, crunchy, bite-sized chocolate biscuits the perfect snacks on the go and only 115 calories per pack!
Satisfy your cravings with Arnott's Salada Sourdough Crispbread. Oven-baked to perfection, low in saturated fat, is Monash Low FODMAP certified, and proudly made and loved in Australia.
Biscuits & Cookies
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
10 delicious biscuits that meet the low sugar guidelines
For example, Weetabix cereals are made from wheat and so, are also high in fructans, making them a high FODMAP breakfast cereal. However, Gluten Free Weet-Bix is low FODMAP as it is low in fructans (4).
Did you know per Monash University low FODMAP app, carrots do not have any FODMAPs? Toast topper #2: Veggie and cheese: Red pepper, cilantro, lemon zest, crushed red pepper and a little ground pepper too, and a scoop of lactose free cottage cheese! (I used Lactaid brand lactose free cottage cheese) Mmmm!
The healthiest biscuits in Australia often feature high fibre, protein, and whole grains, with Skinnybik leading due to its dietitian design (5 HSR, low sugar/salt, high fibre) and options like Rumbles Paleo Cookies using wholefood ingredients, while Gullon Sugar-Free options provide low-sugar choices, but always check ingredients for less sugar and processed elements, looking for wholemeal, oats, and natural sweeteners like honey.
Probable: fructose (in excess of glucose). FODMAP info: While they have not been tested, jaffa cakes should be high in fodmaps because of the glucose-fructose syrup presence as a first ingredient.
Here are some potato chip brands/flavors that are considered low FODMAP:
Supermarkets offer a wide variety of gluten-free biscuits, with major brands like Arnott's (Tim Tam, Scotch Finger, Jatz) and Woolworths/Coles own brands, plus specialist brands like Schar, Leda, and Orgran, providing options from chocolate-covered to plain digestive types, available in standard stores like Coles, Woolworths, Tesco, and dedicated health food sections. You'll find them in the free-from aisle or near regular biscuits, with options ranging from sweet cookies to savory crackers for snacking.
Arnott's Salada Sourdough biscuits deliver an authentic taste experience. Low in saturated fat and Monash Low FODMAP certified, these crispbreads are proudly made in Australia.
If you are short on time this busy back to school season, grab some bars to go, like Fody Foods's low FODMAP snack bars.
Fatty Foods and Fibre
High Fat foods include fried foods, many takeaway foods, pastries, crisps, cakes and biscuits; so try to limit your intake of these foods or choose a low fat variety.
If you do decide to try it, be sure to avoid these common low FODMAP diet pitfalls:
Try mixing up your own popcorn, fruit and yoghurt pots, plus easy healthy snack recipes like our oat bars and smoothies. Frozen yoghurt for breakfast? Ah go on then. Drizzle with chocolate and top with granola for a more indulgent treat or simply keep them plain if you prefer.
Top 10 Digestive Biscuits
Salada crackers are a mixed bag nutritionally: they're low in sugar and saturated fat but high in sodium, made from refined white flour (low fiber), making them less healthy than whole-grain alternatives, though they offer a light, crunchy base for toppings; moderation and pairing with protein are key for a healthier choice.
Low FODMAP veggie burger with salad (tomato, cucumber, lettuce) Tuna (combine tuna with finely chopped green capsicum, green tops of spring onion, parsley, mayonnaise, lemon juice and dijon mustard. Toasted caprese (lay slices of tomato, mozzarella and basil leaves on your bread, then toast in the sandwich press)
5 healthy toast toppings
Chinese and Hong Kong Dishes
In China and Hong Kong, condiments are commonly consumed, similar to Korean and other Asian cuisines, and are often made up with high FODMAP ingredients such as garlic, onions, shallots and honey.
Recipes
Almond Milk
Brands like Alpro and Rude Health offer unsweetened versions that are easy to find in UK stores. Almond milk is the best low FODMAP milk alternative after lactose free cow's milk, offering good all-round nutrition in a low FODMAP form.
Rice crackers, corncakes, oatcakes, wheat free or gluten free crackers. Some Florentines, macaroons, oat based biscuits, flapjacks.