Gluten intolerance can make you feel discomfort soon after eating a meal that contains gluten. Often, within just 1 hour, you may feel bloated and nauseous. Other symptoms include fatigue, constipation, diarrhea and headache. Gluten intolerance is not the same as celiac disease, despite both causing similar symptoms.
Gluten is a protein found in wheat, barley, and rye. In both gluten intolerance and celiac disease, the body mounts an immune response against gluten, leading to symptoms such as diarrhea, headaches, fatigue, abdominal pain, weight loss, nausea and vomiting, bloating and gas, and constipation.
It may take as little as 1 hour to several hours, or even days, to feel unwell after eating gluten. Also, the degree of the reaction's severity and the time frame of its occurrence will depend on the level of gluten exposure and on whether you're a celiac disease sufferer or a nonceliac gluten-intolerant person.
If you're extremely sensitive to even trace amounts of gluten, you may experience symptoms within minutes of ingestion – similar to an allergy. In many cases, however, symptoms don't develop until one to twelve hours after exposure. For some, symptoms take days or even weeks to manifest.
Gluten belly, also known as wheat belly, is a common phrase that refers to stomach swelling after eating gluten as a result of bloating. Along with bloating, one may also develop symptoms such as stomach pain, flatulence, or irregular bowel movements.
There's no scientific evidence to suggest that people actually go through “withdrawal” when they stop eating gluten. Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free.
Load Up On Nutrient Dense Foods
Once you suspect you've been glutened, start by adding in nutrient dense foods like bone broth, liver, stewed vegetables, sauerkraut and healthy fats like avocado or ghee. These will help replenish the cells in your body from any potential damage from gluten.
For people with coeliac disease, even small amounts of gluten can damage the lining of the small intestine (bowel), which prevents the proper absorption of food nutrients. Inflammation also occurs elsewhere in the body. If you have coeliac disease, inflammation and damage can occur even if you have no symptoms.
Digestive Issues
Digestive issues after eating gluten can be a huge sign that you might be intolerant. This can include symptoms like gas, diarrhea, and constipation. Having these symptoms occasionally is pretty normal, but having them every day can indicate a problem.
Some symptoms of celiac disease get better after you've been eating a gluten-free diet. It can take weeks to months to see the effects of a gluten-free diet.
After roasting and grinding, coffee doesn't contain gluten. Even plain, instant coffee has no gluten in it. Where you need to be careful is buying flavored coffee or coffee creamer, which may contain gluten or are processed in a factory that handles gluten.
While most cheeses by themselves do not contain gluten, foods that contain cheese as one ingredient may not be gluten-free, so you should always read the label. Cheesecake is not gluten-free (unless specified on the label) because the crust is made with wheat flour.
In fact, if your body can't process gluten you can have many problems including weight gain. However, weight gain isn't as common as weight loss. With gluten intolerance, your body has trouble absorbing the protein gluten that's found in wheat, barley, and rye.
The possible reasons behind this change may include a stressful event (examples are suffering from an injury or death of a loved one), antibiotics, and surgery. Meanwhile, other medical practitioners think our body's resistance to autoimmune diseases like coeliac disease naturally weakens over time.
Gluten rash is a chronic, autoimmune skin condition that occurs in people with celiac disease because of gluten sensitivity. Symptoms of a gluten rash include a rash that looks like red, raised skin lesions/blisters, sores that look like hives, and lesions that occur in groups.
Sourdough is not gluten free, but we know that many people with IBS, gluten intolerance, or gluten sensitivity can tolerate sourdough bread. This is because the methods used to make sourdough break down some of the gluten in the flour so it is easier to digest. Think of sourdough as low-gluten rather than gluten-free.
A typical gluten face will present with red, puffy cheeks, with spots of hyperpigmentation around the chin. Some people will also have pimples spread out over the chin. Your face can also become bloated or swollen.
In its purest form, chocolate in any of its milk, dark and white varieties doesn't contain gluten. Sadly for chocoholic coeliacs everywhere, the reason all chocolate isn't gluten free is because some products have gluten-based ingredients added, or they are made in a factory where gluten is used.