Warnings for parents on vegan baby diets focus on serious risks of nutrient deficiencies (B12, Iron, Calcium, Zinc, Vitamin D, Omega-3s) that can impair growth, cognitive development, and overall health, potentially leading to irreversible damage if not meticulously planned and supplemented under strict medical guidance, as plant-based diets are naturally lower in these vital nutrients for infants and toddlers.
However, the vegan children had an increased risk of nutritional deficiencies. They were more likely to have lower levels of vitamin B12, calcium, vitamin D and iron in their diet. Children on vegan diets had about 5 per cent lower bone mineral content and were on average 3cm shorter in height.
Parents need to make careful choices about the vegetarian or vegan diet they feed their baby. A vegetarian or vegan diet must have enough energy, iron, zinc, calcium and vitamin B12 to support a baby's growth. Well-planned vegetarian diets can give babies all the nutrients they need to grow and thrive.
Miley Cyrus stopped being strictly vegan because she experienced health issues, feeling malnourished and that her brain wasn't functioning properly after six years on the diet, leading her to reintroduce fish and omegas for better brain function, though she still values animal welfare. She noted feeling "much sharper" and healthier after adding animal products like fish back into her diet, which was a difficult transition emotionally, but a necessary one for her body.
The 30-30-30 diet for vegans involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity cardio (like walking), aiming for fat loss and better metabolism by boosting protein intake and steady exercise early in the day. To make it vegan, focus on soy products (tofu, soy milk), legumes (lentils), nuts, seeds, protein powder, and whole grains for that crucial 30g protein breakfast, pairing it with fruits and healthy fats, and then doing your walk or gentle bike ride after.
"I've found a counterculture way of living, of embracing red meat and organs — natural food just like our millennia of ancestors would have eaten for hundreds of thousands of years," he said. "I've tried to listen to my body more, tried to listen to nature, and I don't miss vegetables at all.
Well – most people are more astute than I was at that age but interestingly it is estimated that a staggering 84% of people who try a vegan or vegetarian diet go back to eating meat. Perhaps you have had this experience yourself?
Actress Zendaya has been a vegetarian since she was 11 years old after seeing a slaughterhouse on a road trip with her father. She has said that her main reason for being a vegetarian is because she loves animals, but she has also admitted that she finds it challenging because she doesn't like vegetables.
Raised a vegetarian, she adopted a vegan lifestyle after learning about what she calls the 'completely, unreasonably inhumane' practices of the dairy industry.
Miley Cyrus has publicly shared she lives with Reinke's edema, a vocal cord disorder causing swelling, hoarseness, and a deeper, raspy voice, which she embraces as part of her unique sound but makes touring difficult. While she's mentioned this and past health struggles like ovarian cysts, rumors of severe diagnoses (like cancer) circulating online (e.g., in posts from late 2025) are unverified and likely false, as recent reports focus on her vocal condition.
The evidence indicates that vegan, but not vegetarian, diets can restrict growth relative to omnivorous children and increase the risk of being stunted and underweight, although the percentage affected is relatively small.
"I became vegan but still wanted to eat treats, so I started experimenting," she says. "Every time someone tried my cakes they would say, 'These are great because I'm wheat intolerant' or 'My kids would love these because they can't eat eggs', so I thought, 'Could this work as a business?' "
In conclusion, expectant vegans should prioritize careful nutritional planning to ensure a healthy pregnancy. While a well-planned vegan diet can provide essential nutrients, attention or supplementation is needed for protein, calcium, iron, omega-3 fatty acids, choline, and vitamin D.
If you are bringing up your baby or child on a vegan diet, you need to ensure they obtain a wide variety of foods to provide the energy and vitamins they need for growth. A varied and well-balanced vegetarian diet (vegan diet included) can supply all the nutrients needed for good health.
The short answer is: absolutely!
Babies don't have to eat meat, but it's full of important nutrients and is a great first food.
Taylor followed a vegan diet that focused on whole, nutrient-dense foods, cutting back on sugar and processed foods while emphasizing lean proteins and vegetables.
Miley Cyrus stopped being strictly vegan because she experienced health issues, feeling malnourished and that her brain wasn't functioning properly after six years on the diet, leading her to reintroduce fish and omegas for better brain function, though she still values animal welfare. She noted feeling "much sharper" and healthier after adding animal products like fish back into her diet, which was a difficult transition emotionally, but a necessary one for her body.
Billie Eilish has been diagnosed with Tourette syndrome (TS), a neurological disorder causing involuntary movements or sounds (tics) like eyebrow raises, jaw clicks, and shoulder shrugs, which she revealed publicly and has spoken about openly, noting that stress can worsen them but deep focus on music or performing helps reduce them. She also experiences synesthesia, seeing colors with sounds, which aids her creative process.
Australian actor Liam Hemsworth told Men's Health that he had to "completely rethink" his vegan diet after undergoing surgery for a kidney stone. Some foods are high in substances called oxalates, which can increase risk of kidney stones.
The Kardashians star Kim Kardashian is one of the notable members of the vegan community. Although she has not officially declared herself as so, the reality star has routinely influenced her vegan lifestyle on social media.
Zendaya has openly addressed her struggles with anxiety and the “dark cloud” of sadness, sharing her experiences to destigmatize discussions on mental health.
Gordon Ramsay, once famously dismissive of vegans ("I'm allergic to vegans!"), has dramatically shifted his public stance, now admitting he "absolutely loves vegan food," developing plant-based recipes like Beet Wellington, starring in dairy-free ads, and embracing vegan options for his kids, though some question if it's purely a business move or genuine culinary evolution. He now promotes plant-based eating, even doing vegan challenges, showcasing a big change from his past anti-vegan remarks.
PETA has videos showing that animals are beaten, dragged, and thrown against walls in slaughterhouses across the country. After going vegetarian, Einstein said, “So I am living without fats, without meat, without fish, but am feeling quite well this way.
The 80/20 Rule for Vegans
This flexible approach suggests aiming to eat vegan 80% of the time while allowing yourself some flexibility the remaining 20%. This can be particularly helpful when you're just starting out or in social situations where vegan options might be limited.