Research has indicated that individuals with high emotional reactivity (high neuroticism) and introverted tendencies (low extroversion) are more likely to experience anxiety than other personality types [101].
People with high trait anxiety tend to perceive things as threatening where others might not. They may frequently express anxiety about situations that do not provoke anxiety in others. Theories about personality and the role that anxiety plays in it vary among different schools of thought.
An anxiety disorder is a type of mental health condition. If you have an anxiety disorder, you may respond to certain things and situations with fear and dread. You may also experience physical signs of anxiety, such as a pounding heart and sweating.
being irritable. getting tired easily. having difficulty concentrating or feeling your mind goes blank. having difficulty getting to sleep or staying asleep.
Instead, high-functioning anxiety typically refers to someone who experiences anxiety while still managing daily life quite well. Generally, a person with high-functioning anxiety may appear put together and well- accomplished on the outside, yet experience worry, stress or have obsessive thoughts on the inside.
Observant
Anxiety is a powerful tool when it comes to sensing and observing our environment and the people in it. It makes us more sensitive and perceptive to the subtleties in people, what their character may be, and if we can or cannot trust them.
Some of the sneaky signs of high-functioning anxiety include: Being a “people pleaser,” never wanting to let others down, even at your own expense. Overthinking everything. Procrastination followed by periods of “crunch-time” work.
Difficult experiences in childhood, adolescence or adulthood are a common trigger for anxiety problems. Going through stress and trauma when you're very young is likely to have a particularly big impact. Experiences which can trigger anxiety problems include things like: physical or emotional abuse.
gently let them know that you think they might be having a panic attack and that you are there for them. encourage them to breathe slowly and deeply – it can help to do something structured or repetitive they can focus on, such as counting out loud, or asking them to watch while you gently raise your arm up and down.
Women are more than twice as likely as men to get an anxiety disorder in their lifetime. Anxiety disorders are often treated with counseling, medicine, or a combination of both. Some women also find that yoga or meditation helps with anxiety disorders.
INFP and INFJ: The Overthinkers
When it comes to these types, their anxiety can stem from an inclination to overthinking. Psychology Today defines overthinking as “an excessive tendency to monitor, evaluate, and attempt to control all types of thought,” something this INFJ knows all too well.
Anxiety is a feeling that can take the form of nervousness, tension, and/or unease regarding past, present, or future events. The severity of an individual's anxiety can generally be classified as either mild, moderate, severe, or panic-level, the last of which usually qualifies as panic disorder.
Thought behaviors are extremely common with anxiety, including things like: Negative self-talk (i.e. "I am going to embarrass myself.") Feeling as though you are going crazy. Convincing yourself something is wrong with you.
Untreated anxiety can result in changes to the prefrontal cortex and hippocampus. This impaired functioning may increase the risk of developing neuropsychiatric disorders such as depression and dementia.
Anxiety becomes problematic when it is unexpectedly severe or lasts longer than anticipated after a stressful situation has ended, causes very marked personal upset, or causes someone to be unable to cope with everyday challenges.
neurotic. noun. someone who is neurotic. People who complain a lot or are difficult to please.
Individuals with Borderline Personality Disorder (BPDs) become overwhelmed and incapacitated by the intensity of their emotions, whether it is joy and elation or depression, anxiety, and rage. They are unable to manage these intense emotions.
Anxiety can negatively affect relationships in many different ways – isolation from loved ones, communication issues, and dependence behaviors are all examples of ways that anxiety affects relationships.
Chronic stress and anxiety can lead to structural degeneration and decreased functionality of the hippocampus and the prefrontal cortex. This can increase the risk for psychiatric disorders, including depression and dementia.