The most painful goodbyes are the ones that are never said and never explained ... The pain of losing a loved one? True.... But......
The hardest goodbyes are the ones that were never said and never explained, the ones where the story wasn't over.
It's scary to leave behind the safety and security of what you know and enter the unknown. And it's sad because you'll be leaving behind some people too. Change can be difficult, but change can also lead to new adventures and opportunities and growth.
They can be incredibly painful—but they don't have to be devastating. And here's something important to know: If you're having a hard time with any kind of goodbye, you're not alone. We start learning how to deal with being left early in life, of course.
So tears and sadness are a normal part of bidding farewell to people who matter to us. Similarly, there is nothing unusual about experiencing lingering feelings of sorrow when the parting has actually taken place, as you start to miss the joys and pleasures of the contact you used to have with those people.
In order to cope with goodbyes big and small, we need ways to make ourselves feel better. Listening to music, taking a walk, watching a movie, talking to a friend, writing about your feelings—all of these are small but important techniques for soothing painful feelings.
Whatever the reason for the loss or change, we may miss that person and miss some of who we are with them around, too. When a friend is suddenly no longer around, we may experience this as a loss of a part of our own identity, because we lose the version of ourselves that we are with them.
Goodbyes are not forever. Goodbyes are not the end. They simply mean I'll miss you, until we meet again!
Quotes. Adult Pi Patel : I suppose in the end, the whole of life becomes an act of letting go, but what always hurts the most is not taking a moment to say goodbye.
Mahatma Gandhi said “There are no goodbyes for us. Wherever you are, you will always be in my heart.”
Winnie the Pooh says it best: How lucky am I to have something that makes saying goodbye so hard.
“How lucky I am to have something that makes saying goodbye so hard.” A.A. Milne (Winnie-the-Pooh)
You might set aside a time to talk to each person individually. Or, if you are physically up to it, you might have a gathering for friends and family. Other ways to say goodbye include documenting insights, requests, thanks, advice, recipes, memories or anything else that is important to you.
In short, goodbyes give us a sense of closure as we move into the next phases of our lives.” Psychological evidence finds that endings matter and are often what we remember most due to the recency effect, where the last words, emotions or memories are often the strongest to recall.
Sometimes, when we're filled with joy and emotion, we start to cry. We usually associate tears with sadness, so it might seem strange to cry when you're happy. But crying can have some positive effects on your well being, and can actually help you to manage your emotions.
The pain is caused by the overwhelming amount of stress hormones being released during the grieving process. These effectively stun the muscles they contact. Stress hormones act on the body in a similar way to broken heart syndrome.