Pressure points for endometriosis, often targeted through acupuncture or acupressure, aim to relieve pelvic pain, cramping, and inflammation by stimulating specific areas like the lower abdomen (CV3, ST29), pelvic floor, lower back (BL23, SP6, LR3), and extremities (LI4, SP6) to improve blood flow and energy balance, though research is ongoing. Key points include Spleen 6 (SP6) for general pelvic issues, Liver 3 (LR3) and Large Intestine 4 (LI4) for pain, and lower abdominal points like Conception Vessel 3 (CV3) and Stomach 29 (ST29), often used in combination with pelvic floor therapy and massage.
There are three main acupressure points that have been linked to period pain relief: Large intestine 4 – He Gu, Spleen 6 – San Yin Jiao, Liver 3 – Tai Chong. Large intestine 4 – He Gu can be found between the thumb and the index finger. Spleen 6 – San Yin Jiao. Liver 3 – Tai chong.
Anti-inflammatory foods have been shown in studies to help reduce endometriosis symptoms. Consume a diet high in leafy greens and vegetables, omega-3 fatty acids (found in foods such as fish, nuts, and seeds), and green tea. Limit your intake of high-FODMAP foods, gluten, and dairy.
Bloating is the most common presenting symptom, and is typically reported by 83% of women with endometriosis[1]. In addition to bloating, other gastrointestinal symptoms including diarrhea, constipation, painful bowel movements, nausea and/or vomiting are also common symptoms in women with endometriosis.
For endometriosis patients, this blockage will occur in the second chakra which corresponds to creativity, our creative reproductive center, and sexuality.”
In addition to somatic symptoms, endometriosis patients frequently experience depressive mood and heightened anxiety [9], higher levels of perceived stress, as well as various kinds of pain [10], all of which influence their social life [11].
The low estrogen is caused by premature aging of the ovaries due to endometriosis induced chronic pelvic inflammation. If you know anyone with these symptoms, they need to be carefully evaluated for diminished ovarian reserve and treated appropriately.
Adenomyosis, often referred to as the 'evil sister' of endometriosis, is a uterine condition in which endometrial cells from the inner lining of the uterus (the endometrium) migrate from that lining into the muscle wall of the uterus (the myometrium).
Many women will experience some relief of symptoms with over-the-counter medications such as paracetamol (Panadol) and non-steroidal anti-inflammatories (Ponstan, Nurofen, Naprogesic, etc).
pain when you poo or pee. pain during or after sex. extreme tiredness (fatigue) pain or bleeding in other areas, such as in the chest, which may cause shortness of breath and coughing up blood.
Vitamin D deficiency has been identified as a risk factor for infertility, gonadal cancers, pregnancy complications, polycystic ovary syndrome, and endometriosis.
Eating organic produce, meat, poultry & wild fish is extremely important when you have Endo or any pelvic inflammatory diagnosis. If you are new to shopping organic, a great place to begin is to utilize the Clean 15 & Dirty dozen list that you can find on the Environmental Working Group's website.
TEA, ESPECIALLY GREEN TEA, PEPPERMINT AND CHAMOMILE.
Green tea contains the anti-inflammatory compound, EGGC therefore it gets a lot of love, peppermint has been shown to have antioxidant properties and can help with digestion so is great post meal.
The forbidden points—LI4, SP6, BL60, GB21, and CV3—are traditionally avoided during pregnancy due to their potential to induce labor or stimulate strong physiological reactions. Always consult with a healthcare professional before using acupressure to ensure both the safety of the mother and the baby.
There are several recommended places to try:
Gui-Zhi-Fu-Ling-Wan (Cinnamon Twig and Poria Pill) containing sedative and anti-inflammatory agents is the most commonly prescribed Chinese herbal formula mainly for the treatment of endometriosis-related symptomatic discomfort and the effects of these TCMs should be taken into account by healthcare providers.
Below, learn more about ways to manage endometriosis naturally, continuing with:
Common triggers for people with endometriosis can include things like:
Avoid these foods that lead to inflammation-dairy, processed foods, refined sugars, caffeine, and refined carbs (usually white carbs!). Soy, and if you can alcohol, should also be avoided because it's a high-estrogen food that can have estrogenic effects. Remember Estrogen feeds the endometriosis!
Fusobacterium infection facilitates the development of endometriosis through the phenotypic transition of endometrial fibroblasts.
Disorders such as irritable bowel syndrome (IBS), colitis, and diverticulosis may trigger symptoms similar to those from endometriosis—abdominal bloating, alternating periods of diarrhea and constipation, and painful bowel movements.
The exact cause of endometriosis isn't clear. But some possible causes include: Retrograde menstruation. This is when menstrual blood flows back through the fallopian tubes and into the pelvic cavity instead of out of the body.
When estrogen levels are too high, hormonal imbalances can occur. Research shows that women with endometriosis have higher levels of estrogen, which can affect the endometrial tissue outside of the uterus and lead to inflammation and pain. Estradiol is a type of estrogen that regulates how uterine tissue grows.
Less commonly, endometriosis can affect the bowel in the abdomen and pelvis. The endometriosis can be superficial (on the surface of the bowel) or deep and invade into the bowel wall and surrounding tissue. The most common site for deep endometriosis is in the space between the rectum and vagina.