The Kardashian sisters have been heavily linked to injectable weight loss drugs like Ozempic and Wegovy (semaglutide), which mimic a fullness hormone (GLP-1) to reduce appetite and slow digestion, though they've often emphasized diet and exercise; Kim faced scrutiny for using it for the Met Gala, while Khloé denies using Ozempic herself but supports its use if people feel good, and even their family members like Scott Disick have used similar drugs (Mounjaro). These medications, primarily for Type 2 diabetes, gained popularity for rapid weight loss, with brands like Ozempic and Wegovy becoming synonymous with "skinny jabs," though they carry side effects and are prescription-only.
1. What is Wegovy? Wegovy is a medical weight loss treatment for people who are overweight or obese. Wegovy has been available in the US since 2021 and became known as a 'celeb' weight loss drug, or 'skinny jab', because celebrities such as Elon Musk and Kim Kardashian have reportedly used it for weight loss.
Kim Kardashian never confirmed Ozempic, but her ultra-slim frame in 2024 and 2025 kept rumors alive, especially after extreme dieting stories like crashing for the Met Gala dress.
To meet her goal, Kim adopted an “all-in” plan: she cut out all sugar and carbohydrates, eating only “clean” vegetables and protein. She ramped up her exercise by running on a treadmill twice daily and, as she admitted, wore a sauna suit two times a day to sweat more.
She has said she never used Ozempic
Though Kardashian has denied ever using Ozempic to lose weight, she has admitted that she would have likely used the diabetes drug at the start of her health journey.
She lost 16 pounds in 3 weeks to fit into her vintage Met Gala gown. How did Kardashian lose weight? She says she cut carbs and ate “just the cleanest veggies and protein.” She also ran on a treadmill and wore a sauna suit twice a day. Kardashian's 3-week weight loss sparked concern over the impact on mental health.
The Kardashian Way to a Tiny Waist
One of the biggest fashion and workout trends of the past five years has been waist training, thanks in no small part to the iconic Kardashian sisters. Since 2014, they've taken turns showing off their signature hourglass curves, perfected with their “waist-snatching” waist trainers.
The 3-3-3 rule for weight loss is a simple, habit-based method focusing on three key areas: 3 balanced meals a day, 3 bottles (or ~1.5L) of water by 3 PM, and 3 hours of physical activity per week, aiming for consistency over complex diets. It simplifies fat loss by establishing rhythm through consistent eating, adequate hydration to support metabolism, and regular movement, promoting sustainable health without intense calorie counting or restrictive rules, says Five Diamond Fitness and Wellness, Joon Medical Wellness & Aesthetics, and EatingWell.
Kim Kardashian has publicly revealed diagnoses for psoriasis (an autoimmune skin condition she's managed for years) and, more recently, a small brain aneurysm, which she discussed on her reality show, The Kardashians, indicating it was discovered during scans and potentially linked to stress from her divorce. She later gave an update, assuring fans she was fine after further scans confirmed the aneurysm had been present for years and was stable.
September is our one-year anniversary,” said the 37-year-old. “I've lost 20 pounds and I'm really proud of that. I was almost 140 forever and now I'm like 116 and it just feels good.
While many theorized that Aguilera suffered from tell-tale signs of too much Ozempic, she has repeatedly credited diet and exercise for her weight loss transformation.
"I tried Ozempic and it didn't work for me," she shared in an April 2024 episode of her misSPELLING podcast, "so I went on Mounjaro, which did do the trick and I did lose weight."
Oprah's transformation with Semaglutide
Recently, Oprah discussed Semaglutide as a weight reduction treatment. She shared some of the medication's incredible results with a talk show host and called it a weight loss revolution. She said Semaglutide was different from most diet programs she had tried in the past.
Whenever Kim appears in public areas wearing a bikini, her tiny waist and wide hips are an obvious indication of fat transfer. Plastic surgeons believe that Kim had a Vaser Liposuction –a type of Liposuction that transfers the maximum amount of fat, surgically, in a short period of time.
Kelly Clarkson lost weight by combining a high-protein diet, regular walking, and prescription medication that supported her metabolism. She also adopted a lectin-free diet to reduce inflammation.
According to fitness coach Raj Ganpath, losing 10 kg in 2-3 months is possible but highly unsustainable. He explains that to achieve this, you need a daily calorie deficit of about 1,300, which is extremely difficult to maintain.
Simplifying The 7 Days Diet Plan For Weight Loss:
Losing weight does not always equate to losing inches, and you may need to lose several pounds before you start to see a smaller waist. Waist circumference is the best indicator of health and how much abdominal fat you have. However in general, you need to lose about 4 to 5 pounds to drop an inch around your waist.
It's clear Kim's diet is the gospel. Luckily, she does actually eat a little bit more than just an Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar. Each day, our fearless leader consumes 1,700 calories, 64 ounces of water and not many carbs.
Kim Kardashian has publicly shared diagnoses and health experiences, including psoriatic arthritis, positive antibody tests for lupus/rheumatoid arthritis (leading to stress-related health concerns), and a recent brain aneurysm diagnosis linked to stress. She also speaks about her daughter North's dyslexia, advocating for parents of children with learning differences, and has faced discussions about using disabled models in her brands, sparking debates on representation and inclusion.
Khloe Kardashian Weight Loss: 40 Pounds Gone in 2023, From 163 to 123 Pounds – Her Transformational Journey. Let's face it: when it comes to celebrities, Khloé Kardashian is no stranger to the spotlight. With her striking transformation over the years, Uncle, she's become a symbol of hard work and perseverance.
Of course, Kardashian isn't wearing corsets with the same frequency as women in the 17th and 18th centuries in Europe. But she has spoken in the past about relying on waist training as a way to make her midsection appear smaller.