Diener identifies five factors that contribute to happiness: social relationships, temperament/adaptation, money, society and culture, and positive thinking styles.
The golden rule of happiness is that “the more you make others happy: the happier you will be”.
The more you love, the happier you are. Try giving everyone and everything around you a little more love. Friends, family, nature, even enemies: open your heart, give them love – and be happy.
The 5x5 rule states that if you come across an issue take a moment to think whether or not it will matter in 5 years. If it won't, don't spend more than 5 minutes stressing out about it.
4 Rules in Life: Be Impeccable with your word, Don't take anything personally, Don't make assumption, and Always do your best.
The Mayo Clinic came up with something called the 5-3-2 technique – and it can raise our happiness levels by 50%! Here's how it works: Every time you wake up, think about 5 people you're grateful to have in your life. Then, spend 3 minutes greeting your family members like you haven't seen them in years.
Finally the three GOLDEN RULES of life.
-Who is Helping You, Don't Forget them. -Who is Loving you, Don't Hate them . -Who is Believing you, Don't Cheat them.
If you are within 10 feet of someone, you make eye contact and smile. If you are within 5 feet of someone, say "hello" or another friendly greeting.
1. Common Observations and Tradition. “Do unto others as you would have them do unto you.” This seems the most familiar version of the golden rule, highlighting its helpful and proactive gold standard.
One of the most quoted rules of happiness is the 50-40-10 rule. This knowledge about happiness states that 50% of our happiness is determined by genetics, 10% by our circumstances and 40% by our internal state of mind. This rule originates from the book "The How Of Happiness" written by Sonja Lyubomirsky.
The Four P's of happiness: Purpose, Perspective, People and Play – Read here as to how you can develop a process to move toward a sense of purpose and positivity in work and life.
There are five building blocks that enable flourishing – Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment (hence PERMA™) – and there are techniques to increase each. Different people will derive well-being from each of these five building blocks to varying degrees.
Noticing the good in every day, finding and utilizing strengths, and making time for service can all contribute to improving overall happiness in your life. Share these steps with the people you love to increase their happiness as well.
They found three distinct sources of happiness: Pleasure, Challenge and Meaning. These are the ingredients of all things that make us happy and they can be combined in different ways. Ideally we would spend most of our time doing things that include one, two or even all three sources.
In that formula, H stands for happiness, which is the sum of three factors: S is one's genetic set-range for happiness, C is their life circumstances, and V is for factors under … [Continue reading the rest of this fascinating article here…]
The most successful people who also maintain their happiness and good relations with other people clearly said that they spend 60% of their time on what we would call needle moving activities, and 40% of the time they're human, just like us.
"12 Rules for Life Rule 5: Do not let your children do anything that makes you dislike them." LitCharts.
The 10 and 5 rule is a simple guideline that is widely used in the hospitality industry. The rule dictates that when a staff member is 10 feet from a guest, the staff smiles and makes direct eye contact, and when they are within five feet, the staff verbally greets the guest.