Most people like to feel good, and positive emotions just plain feel good. They don't necessarily need a reason or cause behind them for us to enjoy them; we just do. Experiencing emotions like happiness, excitement, joy, hope, and inspiration is vital for anyone who wants to lead a happy and healthy life.
Dr. Fredrickson identified the following as the ten most common positive emotions: Joy, Gratitude, Serenity, Interest, Hope, Pride, Amusement, Inspiration, Awe, Love.
Instead, the positive emotions of joy, interest, contentment, pride, and love appear to have a complementary effect: They broaden people's momentary thought-action repertoires, widening the array of the thoughts and actions that come to mind (Fredrickson, 1998; Fredrickson & Branigan, 2001).
Facial expressions that give clues to a person's mood, including happiness, surprise, contempt, sadness, fear, disgust, and anger.
Euphoria – intense and the all-encompassing sense of joy or happiness, often experienced when something extremely positive and exciting happens. Contentment – peaceful, comforting, and low-key sense of happiness and well-being.
The Three Keys to Happiness
Scientists have found that the three things that make people most happy are PLEASURE (doing things you enjoy), ENGAGEMENT (feeling interested in your activities and connected to others), and MEANING (feeling like what you do matters).
The four pillars of happiness are loving and engaged relationships, a sense of purpose, an attitude of optimism, and a connection to spirituality. All four pillars support a happy life. If you are unhappy, the first step is to identify which area you're lacking in.
The theory suggests that happiness can be described as three distinct elements chosen for their own sakes: positive emotion, engagement, and meaning. These three elements are believed to be more measurable and definitive than happiness.
According to my teacher's teachings and my own experience in life, a vision of life should consist of 6 pillars: health, career, relationships, leisure, lifestyle and spirituality.
Being enamored of something or with someone goes far beyond liking them, and it's even more flowery than love. Enamored means smitten with, or totally infatuated. Someone enamored with another will perhaps even swoon.
The most frequent (and by far the most powerful) is love, followed by joy, gratitude, serenity, interest, hope, pride, amusement, inspiration and awe. Positive emotions are cultivated in a unique way by each individual.
Happiness is an emotion in which one experiences feelings ranging from contentment and satisfaction to bliss and intense pleasure. Joy is a stronger, less common feeling than happiness.
They found three distinct sources of happiness: Pleasure, Challenge and Meaning. These are the ingredients of all things that make us happy and they can be combined in different ways.
Typically, happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction.
Aristotle rightly said that'' Happiness depends upon ourselves. '' We all look for happiness in materialistic things; we search for happiness in others. The kingdom of happiness and satisfaction lies within ourselves.
Sometimes we lack accountability for our own happiness and can blame our unhappiness on external circumstances when tough times arise. You may not always be able to control what happens to you, but you can control how you react to it. Sometimes we can be too hard on ourselves.
Psychologists say that love is the strongest emotion. Humans experience a range of emotions from happiness to fear and anger with its strong dopamine response, but love is more profound, more intense, affecting behaviors, and life-changing.