Common Metamucil side effects include gas, bloating, and nausea. It's best to take Metamucil as directed to help prevent potentially dangerous side effects, such as blockages in the intestines. Speak with your healthcare provider before adding Metamucil to your daily routine.
There's no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation.
Metamucil will not cause immediate evacuation but generally produces an effect in 12 to 72 hours.
Metamucil Uses
This medicine is being used to treat constipation. It increases the bulk of your stool, an effect that helps to cause bowel movements. It also increases the levels of water in the stool, making the stool softer and easier to pass.
Mix one dose of Metamucil powder with at least 8 ounces of water. It should produce a bowel movement between 12 to 72 hours.
Do not take psyllium for longer than 7 days in a row without a doctor's advice. Using a laxative too often or for too long may cause severe medical problems with your intestines. Call your doctor if your symptoms do not improve, or if they get worse.
Start with one serving daily of Metamucil at first, then gradually increase to your desired intake. You may experience gas or bloating in the first few days as your body adjusts to the added fiber. This is normal and should go away as your body gets used to the added fiber.
The psyllium fiber in Metamucil powders promotes regularity* by drawing water into your intestines to help bulk and soften poop, making it easier to pass. For dietary fiber to promote regularity, a few things are helpful2: Fiber needs to remain intact through the digestive process to provide regularity benefits.
Metamucil typically takes 2-3 days to work and it should not be taken before bed (8). You should always follow the manufacturer's instructions on how to take it.
Metamucil is safe for patients with chronic kidney disease (CKD).
Metamucil is best known for its psyllium husk powders. You can also take Metamucil capsules and thins to get psyllium husk fiber into your diet. If you want to add psyllium husk into your morning or nighttime routine, powders may be the route for you.
Too much fiber all at once might cause gas, which can trigger your symptoms. If fiber is helping, you may add some fiber supplements such as Metamucil or Citrucel. However occasionally fiber can make your symptoms worse. Then you should try to avoid fiber as much as possible.
Probiotics help maintain a healthy digestive tract. MetaBiotic, from the makers of Metamucil, is a once daily probiotic supplement that you can add to your wellness regimen today.
This medication is used to treat constipation. It increases the bulk in your stool, an effect that helps to cause movement of the intestines. It also works by increasing the amount of water in the stool, making the stool softer and easier to pass.
Metamucil may be an effective tool to reduce your LDL-cholesterol and total cholesterol, protecting you against heart disease. It is a safe, natural, and convenient strategy while providing several other health benefits.
There is no “correct” dose of Metamucil to take. Everyone may need a different amount per day for desired effect. The trick is to start with a low dose, like 1 scoop per day (or 6 pills per day).
Taking too much Metamucil can cause Metamucil overdose symptoms which can include abdominal pain, nausea, vomiting or other symptoms of an overly high fiber diet. In addition, some Metamucil products contain potassium, which should not be taken in high doses. Keep the product out of the reach of children.
Five Metamucil Capsules are approximately equivalent to one serving of Metamucil Powder. Depending on the benefits one wants to get from the product, one can use a different number of Capsules. For adding some dietary fibre to the diet, one can take as little as 2 Capsules per serving.
Official answer. Yes, you may experience symptoms of acid reflux/heartburn or bloating while using Metamucil.
Make sure you take Metamucil with a full glass of water, otherwise it can swell in your throat and cause choking. Ensure you drink at least six glasses of fluid each day while taking Metamucil.