A study done on vitamin c intake in 2060 women, aged 30-79 years of age found that high-dose intake of vitamin c and calcium were positively associated with urinary storage or incontinence, whereas vitamin C from foods and beverages were associated with decreased urinary urgency.
Vitamin D has a potential role in immune regulation and it prevents infections especially urinary tract infections (UTI).
Bananas, apples, grapes, coconut and watermelon are good options for those with overactive bladder. Vegetables – Leafy greens, like kale, lettuce, cucumber, squash, potatoes, broccoli, carrots, celery and bell peppers. Whole grains, like oats, barley, farro, and quinoa (also a great protein).
Does Magnesium Make You Pee Frequently? In short, there is no link between magnesium and frequent urination.
When incontinence occurs, you can experience a leakage of urine. Although it can be caused by many things, incontinence that resolves when vitamin B is increased can be attributed to a vitamin B deficiency.
Vitamin B12 deficency can cause urinary incontinence that can be cured with B12 supplementation. One preliminary study, but not others, have found that low blood levels of B12 were associated with urinary incontinence in older people.
Turmeric for Bladder Inflammation
When a person experiences a urinary tract infection, it can cause pain and discomfort. Since Turmeric is an antioxidant and anti-inflammatory agent, it can be used to help prevent infections, such as bladder infections, from happening in the first place.
Vitamin D deficiency or insufficiency is associated with lower urinary tract symptoms.
You may pass urine more often than usual because of: Infection, disease, injury or irritation of the bladder. A condition that causes your body to make more urine. Changes in muscles, nerves or other tissues that affect how the bladder works.
The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination.
Symptoms of too much vitamin D
The symptoms include: Increased thirst. Frequent urination.
People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before speaking with their health care provider. Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.
Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.
Bananas and other high-fiber foods can be good for urinary tract health and preventing urinary tract infections by encouraging regular bowel movements and relieving pressure on urine flow.