Zinc is a mineral that is essential for many of the body's normal functions and systems, including the immune system, wound healing, blood clotting, thyroid function, and the senses of taste and smell. Zinc also supports normal growth and development during pregnancy, childhood and adolescence.
Your body doesn't need a large amount of zinc. The recommended daily allowance for adults is 8 - 11 mg. It's common to have slightly low levels of zinc, but taking a multivitamin, plus eating a healthy diet, should give you all the zinc you need.
Weight Loss: The Bottom Line
Getting enough zinc in your diet may have a beneficial effect on weight loss if you're overweight or obese. Having said that, zinc does not work that simply. The majority of your weight loss results would stem from making changes to your diet and lifestyle.
Zinc is a mineral that is essential for many of the body's normal functions and systems, including the immune system, wound healing, blood clotting, thyroid function, and the senses of taste and smell. Zinc also supports normal growth and development during pregnancy, childhood and adolescence.
Adverse effects of high zinc intake include nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches. Intakes of 150–450 mg of zinc per day have been associated with such chronic effects as low copper status, altered iron function and reduced immune function.
According to a 2011 review , zinc may improve signs of depression or mood disorder because it helps reduce inflammation, inhibiting brain function and cognitive performance.
Zinc is also an essential nutrient for hair growth, and a severe zinc deficiency could lead to hair loss.
Consumption of Zinc helps to have less wake-ups in the night. It is an excellent & safe sleep aid; and also has a calming & antidepressant effect. Along with helping to regulate sleep, Zinc has shown to improve the vividness of dreams.
It often takes 12 weeks before any improvement is seen. Long-term zinc supplementation requires 1–2 mg of copper per day to prevent copper deficiency.
Together, zinc and vitamin D in adequate concentrations help maintain a healthy musculoskeletal system and beyond; however, deficiency in either of these nutrients can result in various disorders affecting almost all body systems.
What are the symptoms of zinc deficiency? Zinc deficiency can result in skin changes that look like eczema at first. There may be cracks and a glazed appearance on the skin, often found around the mouth, nappy area and hands. The rash doesn't get better with moisturisers or steroid creams or lotions.
Zinc is an important nutrient for the skin. Its anti-inflammatory properties may help people with conditions such as acne, rosacea, eczema, and ulcers.
People with digestive disorders like Crohn's disease and ulcerative colitis. The body often can't absorb zinc well when experiencing these conditions. People who follow a vegetarian diet. Meat is a good source of zinc, and vegetarian protein sources like legumes can prevent zinc from being absorbed.
The best source of zinc is oysters, but it's also plentiful in red meat and poultry. Other good sources are beans, nuts, crab, lobster, whole grains, breakfast cereals, and dairy products. The following foods are good sources of zinc.
Magnesium and Zinc are both essential nutrients for health. Magnesium supports muscle relaxation, nerve, heart, and bone health. Zinc is vital for normal growth and development, and supports the body's natural immune defense system. Taking a Magnesium and Zinc supplement together can support well-being.
Vitamins D, B12, B9, B5, and minerals like iron, calcium, and zinc can help reverse gray hair. Vitamin supplements can also prevent premature hair graying.
Several studies have shown positive results (3) when it comes to taking zinc supplements for hair health. Zinc supports hair growth, strengthens hair follicles and increases thickness. Just as zinc deficiency can cause hair loss, so can excess levels of zinc.
Specific minerals are needed by the melanocytes to make pigment (a process called “melanogenesis”), such as copper, zinc, iron and calcium (R,R). Other important minerals for healthy hair are selenium and magnesium. People who are deficient in these important minerals have more risk of their hair turning gray.
B complex vitamins such as B12, Biotin, and B6 are important for strength and colour of hair. Deficiencies of any of these nutrients are known to promote hair greying. B complex supplements are very useful in preventing greying.