Peeing frequently at night could be a sign of an underlying condition. Or, it could mean you're drinking too much before you go to bed. It might be a good idea to make some simple lifestyle changes like eliminating beverages two to three hours before bedtime.
Drinking too much fluid during the evening can cause you to urinate more often during the night. Caffeine and alcohol after dinner can also lead to this problem. Other common causes of urination at night include: Infection of the bladder or urinary tract.
If you wake up often at night to pee, you might wonder if something's wrong. Most adults don't need to go to the bathroom more than once during 6-8 hours in bed. If you do, doctors call it nocturia. It might signal a problem like diabetes.
Urinary tract infections (UTI) are the most common cause of frequent urination. These are bacterial infections in your bladder, urethra or other parts of your urinary tract. They include cystitis (bladder infection), urethritis (infection of the urethra) and pyelonephritis (kidney infection).
Most people need to pass urine about six to seven times in a 24-hour period. Peeing more than seven times a day when drinking about 2 liters of fluid is considered urinary frequency. Needing to pee 20 times a day would be considered frequent urination.
Check in with your health care provider if: There's no obvious reason for your frequent urination, such as drinking more total fluids, alcohol or caffeine. The problem disrupts your sleep or everyday activities. You have other urinary problems or symptoms that worry you.
Peeing frequently at night could be a sign of an underlying condition. Or, it could mean you're drinking too much before you go to bed. It might be a good idea to make some simple lifestyle changes like eliminating beverages two to three hours before bedtime.
A urinary tract infection (UTI)
Besides frequent urination, signs of a UTI include fever, a burning feeling when you pee, discolored urine and constantly feeling like you need to pee (even after peeing). You may also feel bladder pressure or discomfort in your back or around your pelvis.
Transparent and lacking in color
Transparent, colorless urine could also be a sign of some other health disorders, including diabetes and kidney disease, or from taking diuretic medication.
If you have to get up two or more times each night to go to the bathroom, it's not normal. This is a clear sign of nocturia. We should be able to sleep for 6 to 8 hours during the night without needing to use the bathroom. Waking to go to the bathroom obviously affects your quality of sleep, and your quality of life.
If you have diabetes insipidus, you'll continue to pee large amounts of watery (dilute), light-colored urine when normally you'd only pee a small amount of concentrated, dark yellow urine.
Leaning forward (and rocking) may promote urination. After you have finished passing urine, squeeze the pelvic floor to try to completely empty. not to promote bladder muscle instability with overuse of this technique. Tapping over the bladder may assist in triggering a contraction in some people.
You may pass urine more often than usual because of: Infection, disease, injury or irritation of the bladder. A condition that causes your body to make more urine. Changes in muscles, nerves or other tissues that affect how the bladder works.
Frequent urination, when you need to go to the toilet more than usual during 24 hours is a common symptom of anxiety disorder.
Sudden stress (pressure) on your bladder causes stress incontinence. Common causes include coughing, sneezing, laughing, lifting and physical activity. Younger and middle-aged women and people assigned female at birth (AFAB) near or experiencing menopause are most likely to have stress incontinence.
People with diabetes may urinate as much as 20 times a day, with a full bladder every time. When you have extra glucose in your blood, due to diabetes, your kidneys work overtime to get rid of it. As this happens, the extra glucose soaks up water everywhere in your body, causing you to urinate more often.
Excessive thirst and increased urination
When your kidneys can't keep up, the excess glucose is excreted into your urine, dragging along fluids from your tissues, which makes you dehydrated. This will usually leave you feeling thirsty. As you drink more fluids to quench your thirst, you'll urinate even more.
In most cases, clear urine is a sign that you're well hydrated. And that's a positive thing because good hydration helps your body function at its best. But, in some cases, clear pee may mean that you're drinking too much water and you're too hydrated.
If you're hitting the bathroom every hour or so, your bladder might be trying to tell you something. Jamin Brahmbhatt, M.D., a urologist with Orlando Health, says if you're otherwise healthy, peeing more frequently than eight times a day and more than once at night could be viewed as abnormal.
Increase in frequency
But frequent urination also can be a sign of several more serious conditions, including a bladder infection, prostate problems, a heart condition, leg swelling, or interstitial cystitis (also called painful bladder syndrome), which is a chronic inflammatory disorder of the bladder.
For most people, the normal number of times to urinate per day is between 6 – 7 in a 24 hour period. Between 4 and 10 times a day can also be normal if that person is healthy and happy with the number of times they visit the toilet.
Studies have found that low vitamin D levels are linked to overactive bladder. Overactive bladder is characterized by frequent urination, incontinence, nocturia (the need to urinate more than twice per night) and sudden, intense urges to urinate.