Used in aromatherapy, the cooling scent of Eucalyptus Essential Oil is known to relieve mental exhaustion by boosting circulation to the brain, thereby stimulating the mind out of sluggishness, and rejuvenating the spirit.
The invigorating scent of eucalyptus oil stimulates the senses. This not only helps refresh and re-energize the body, but also has a calming, soothing effect on the mind. It can also be used to reduce stress and mood disorders.
Using Eucalyptus Oil For Congestion
To create a mixture of this essential oil, boil water and add 10-15 drops of eucalyptus oil to it. Then, gently breathe in the vapors from the mixture for about 5-10 minutes in order to allow these vapors to remove the congestion in your nasal passage.
Eucalyptus Promotes Relaxation
Eucalyptol, an ingredient in eucalyptus oil, relaxes muscles—and it has been found to reduce feelings of stress and anxiety, too, says Mewshaw. "Inhaling eucalyptus oil for just 20 minutes may lower blood pressure," she explains.
[3] The toxic symptoms are rapid in onset, which include a burning sensation in the mouth and throat, abdominal pain, and spontaneous vomiting. [1,2] The initial central nervous system (CNS) effects are giddiness, ataxia, and disorientation followed by loss of consciousness occurring in 10–15 min.
These aromatic compounds give eucalyptus a minty, camphorous scent that is sharp and highly pungent. Like mint, inhaling eucalyptus opens your sinuses and clears your head. However, the aroma also contains some hints of the forest, which some people describe as sweet and similar to honey.
Conclusions: The outcome of this study reported that the essential oil of Eucalyptus and Corymbia species, mainly eucalyptol can be utilized as a potential inhibitor against COVID-19 and also it can be used in its treatment.
For direct inhalation, apply between one to six drops (0.05ml – 0.3ml) of undiluted essential oil to a handkerchief/tissue and inhale occasionally. You can do so up to three times per day.
Eucalyptus inhalation is recommended for colds, flu and sniffles. Add 1 to 2 drops of eucalyptus oil to a bowl and pour over 1 litre of boiling water. Cover your head with a hand towel and inhale the steam for approx. 5 minutes.
During those nights that you wanted to sleep but are not able to, having eucalyptus oil nearby can help. The powerful compounds in this oil includes a-pinene, b-pinene and limonene, all known to soothe the mind and clear the blood flow to the brain.
Inhalation/diffusion:
One of the most popular ways to use eucalyptus oil is via inhalation. You can inhale eucalyptus oil by taking a whiff directly from the bottle or by adding one to three drops to a cotton ball or towel and then breathing them in.
Eucalyptus oil is said to function in a fashion similar to that of menthol by acting on receptors in the nasal mucous membranes, leading to a reduction in the symptoms of nasal stuffiness. Eucalyptus oil is often used in a steam inhalation to help clear nasal and sinus congestion.
The answer is yes it is safe, but even more than that, breathing in essential oils can be good for you. Inhaling essential oils isn't just pleasant because of their gorgeous scents and aromas they release, but it can actually positively affect your mental and physical wellbeing too.
For inhalation, put around 12 drops of eucalyptus oil in 150 ml of boiling water, cover the container and your face with a fresh towel, and take steam three times a day. Make it a daily ritual in winters to completely clear your nasal passage.
If you won't want to keep your oil diffuser running all night long, another simple alternative is to add a spritz or two of eucalyptus oil onto your pillowcase. Your pillow will smell fresh, and those antimicrobial properties minimize allergy- and cold-inducing dust mites and other bacteria.
The inhalation of essential oil vapors is not generally dangerous, but very intensive inhalation for more than about 20 minutes may lead to respiratory distress and/or neurological symptoms, such as headache, nausea, burning of eyes and throat, cough, shortness of breath, or slowed breathing in young children.
Some essential oils, including eucalyptus and peppermint oils, may help open the airways and ease sinus congestion. Essential oils are a popular natural treatment. People use them to relieve sinus congestion, unblock a stuffed nose, and promote sinus drainage. Eucalyptus and peppermint oils show particular promise.
Eucalyptus - There's a reason you smell this essential oil in spas and see people hanging eucalyptus leaves in their showers on Pinterest. It purifies the air to keep it fresh, and also works as a natural decongestant. It can also be used to open up your sinuses and alleviate congestion due to colds and allergies.
How long does the scent of eucalyptus last in the shower? Fresh eucalyptus bundles last between 2-4 weeks depending on a variety of factors such as sunlight, heat, humidity, placement, and other unique conditions.
—putting eucalyptus in the shower has been shown to release the plant's incredible healing properties. It can help reduce anxiety, ease congestion, soothe a cough, and more. It also smells amazing. Think of it as your own personal at-home spa treatment, but without those expensive spa prices.
The side effects of inhaling eucalyptus oil can be asthma attacks and fever. It is absorbed rapidly and may show neurotoxicity effects. If you swallow even as little as half a teaspoon, you may experience dizziness, suffocation, delirium, rapid heartbeat and burning in the throat and mouth.