The five most common varieties include type l collagen, type ll collagen, type lll collagen, type V collagen and type X collagen. These types of collagen are an absolutely essential part of our physical makeup and can be found all over the body.
Collagen peptides are usually considered the best form of collagen for ingestion. Hydrolyzed collagen should be taken if a person wants to take a collagen supplement. Hydrolyzed collagen means the collagen has been broken down into small peptides, which are easy for the body to digest.
Multi-collagen supplements can be beneficial when it contains the right types of collagen—like Type 1 and Type 3 Collagen. However, if it's a supplement that combines Types 1, 2, 3, 4, and 5 altogether, absorption won't be as effective.
Type V collagen is a fibrillar collagen. It is essential for fibrillation of types I and III collagen, and consequently for optimal fibrillary formation and tissue quality. Type V collagen contributes to the bone matrix, corneal stroma, and the interstitial matrix of muscles, liver, lungs, and placenta.
The last two types of collagen are Types 4 and 5. Occasionally, these will be seen supplementally in a “blend” of collagens. Type 4 is used in forming the placenta of pregnant women, and Type 5 is used in the forming of cell surfaces and hair as well as being found in cartilage.
A further 2021 meta-analysis of randomised controlled trials concluded that ingestion of hydrolyzed collagen for 3 months is effective at reducing skin ageing, as it reduces wrinkles and improves skin elasticity and hydration (4).
Can you take too much? Collagen is generally considered to be a safe and nontoxic daily supplement for healthy individuals, and most people won't experience adverse side effects. Still, some have reported symptoms, such as an unpleasant taste, feeling overly full, or other stomach complaints ( 27 ).
Collagen supplements may not be safe for: People with fish, shellfish, or egg allergies (collagen supplements may contain these allergens as ingredients)16. People with a Kosher or Halal diet. People with a vegetarian or vegan diet.
Additionally, some people may be allergic to collagen supplements. If you experience any itching, swelling, or difficulty breathing after taking collagen supplements, it's important to stop taking them and see a doctor immediately.
Look for collagen that comes from grass-fed, pasture-raised animals or wild-caught fish. The collagen should not have any additional fillers or additives. Overall, when choosing a collagen supplement opt for a brand that is transparent about their processes and sourcing.
In other words, the collagen peptides specifically trigger collagen production in joint tissues. So, unless you are consuming Type II undenatured or Matrix collagen specifically for joints, then the type(s) of collagen you ingest won't matter.
When you have too much collagen, your skin can stretch, thicken, and harden. It also can cause damage to internal organs, such as the heart, lungs, and kidneys.
Best Collagen Supplement for Skin: Live Conscious Collagen Peptides Powder. Best Collagen Supplement for Joints: Sports Research Collagen Peptides. Best Collagen Supplement for Hair Loss: Orgain Collagen Peptides. Best Marine Derived Collagen Supplement: Vital Proteins Marine Collagen.
Collagen supplements may lead to mild side effects such as bloating, heartburn, and feelings of fullness. If you have food allergies, make sure to purchase supplements that don't contain your allergens.
Collagen is a structural protein of the blood vessel wall, which is normally concealed beneath the cells that line the blood vessel inner walls. When the blood vessel becomes injured, collagen is exposed and attracts cells called platelets from the blood which causes blood clotting.
"Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz. Your body naturally makes collagen, but this production decreases with age.
The recommended supplement intake of hydrolyzed collagen is 10g a day. The recommended intake of undenatured type II collagen is 40mg a day.
Many of the studies available suggest that you'd be able to noticeably see improvements in skin elasticity, hydration, and density anywhere between 6 and 12 weeks of regular collagen supplementation.
How can I naturally rebuild collagen? You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
Collagen Lift, also known as 'The Facelift Facial' is a non-surgical treatment for skin tightening and firming loose or sagging skin. This treatment tightens, tones and lifts achieving firm, youthful looking skin – without the telltale frozen stares and 'puffed up' look associated with injectables and fillers.
Current research reveals that collagen use could result in a reduction of wrinkles, rejuvenation of skin, and reversal of skin aging [16], which may improve skin hydration and elasticity [17].