According to psychologist
Food and water are essential for human survival. Although the human body usually cannot live more than two weeks without water, the length of time that a person can live without food varies depending on the size of the person. The body will use its fat and stored protein (muscles) to survive.
A traditional list of immediate "basic needs" is food (including water), shelter and clothing.
The four basic material needs of the human being correspond to the first two levels of Maslow's hierarchy of needs. These needs are food, shelter, clothing and health care. The 4 basic material needs: food, shelter, clothing, health care.
Developed by psychiatrist William Glasser, Choice Theory states humans are motivated by a never-ending quest to satisfy 5 basic needs woven into our genes: to love and belong, to be powerful, to be free, to have fun and to survive. Specifically: Survival, belonging, power, freedom, and fun.
There are five levels in Maslow's pyramid. From the bottom of the hierarchy upwards, the needs are: physiological (food and clothing), safety (job security), love and belonging needs (friendship), esteem, and self-actualization.
We all have needs, not just for basic survival, but 6 profound needs that must be fulfilled for a life of quality. The needs are: Love/Connection, Variety, Significance, Certainty, Growth, and Contribution. The first four needs are necessary for survival and a successful life.
According to SDT there are three psychological needs (autonomy, competence, relatedness) that are universally important for psychological wellbeing and autonomous motivation.
The Need for Love and Belonging
This is the strongest of the basic psychological needs. The need to love and be loved, to belong and have friends, is almost as strong as the need to survive. When we feel unloved and alone, we are profoundly sad. Parents of teenagers are very familiar with this need.
As you probably know, once we have food and shelter, but before we can seek self-actualization—the Smart State—we must feel safety, belonging and mattering.
The core is the part of the human body located between the pelvic floor and diaphragm, and its main job is to hold and protect your spine. Your abdominal muscles are part of your core, but just one piece of the puzzle.
Once we have food, water and shelter we must feel safety, belonging and mattering. Without these 3 things humans crave we can not get in their smart state. Maslow was right.
1. Health. Being healthy is the single, most important part of our existence – without good health, our lives can be cut short. That said, it's important not to take good health for granted and feed our bodies nutrients that they deserve by eating a balanced diet and engaging in regular physical activity.
Wants are things that a person would like to have but are not needed for survival. A want may include a toy, expensive shoes, or the most recent electronics. Both needs and wants must be purchased with money. Sometimes people confuse their wants and needs and spend too much of their money on things they want.
What are emotional needs? Emotional needs are feelings or conditions we need to feel happy, fulfilled, or at peace. Without them, we may feel frustrated, hurt, or dissatisfied. Some examples of emotional needs might include feeling appreciated, feeling accomplished, feeling safe, or feeling part of a community.
Love and belongingness needs – These are the first of social needs, involving the desire for interpersonal relationships and being part of a group. Examples of these needs include friendship, intimacy, trust, acceptance, receiving and giving affection and love.
In every relationship there are a number of basic needs
“You can show affection with words, physical touch or gestures. Acceptance and validation are also important. As are safety, trust, autonomy, empathy, and understanding.” We're of the opinion that these basic relationship needs are all important.
He suggests there are nine basic human needs: subsistence, protection/security, affection, understanding, participation, leisure, creation, identity/meaning and freedom.
Food, water, clothing, sleep, and shelter are the bare necessities for anyone's survival. For many people, these basic needs can not be met without the aid of charitable organizations.
Abraham Maslow proposed a hierarchy of needs beginning with the need for food, water, and shelter followed by the need for safety and security, then belonging or love, self-esteem and, finally, personal fulfillment and self-actualization.
A real need refers to an actual requirement or necessity that a person or group of people must have to survive, function properly, or achieve a specific goal. For example, basic food, shelter, water, and medical care are real needs.
The social needs in Maslow's hierarchy include love, acceptance, and belonging. At this level, the need for emotional relationships drives human behavior.