The main problem with white rice, bread, pasta and potatoes is that they trigger a cycle of food craving. After you eat them, they release a sudden spike of sugar in your bloodstream. Your body responds to that extra sugar by releasing insulin.
One seemingly innocuous food category that is best minimized in – or eliminated completely from – your diet is highly refined and processed “white” foods. Some examples include flour, rice, pasta, bread, crackers, cereal, simple sugars like table sugar and high-fructose corn syrup, and other processed carbohydrates.
White rice, pasteurized cow milk, refined salt and refined sugar are the 4 white poisons, which are not good for your health. As they don't have the right amount of protein, vitamins or minerals to keep your body healthy.
Although it sounds simple enough, it can be hard to stay away from the “three whites”—sodium, sugar, and refined grains (like white rice). Here are some ways to make healthier substitutions.
Added sugar. Whether it's white granulated sugar, brown sugar, high-fructose corn syrup, corn sugar, or honey, sugar contains almost no nutrients and is pure carbohydrate. ...
Which food group should you not eat the most of each day?
Eating too much red and processed meat can increase the risk of bowel cancer. Aim to eat no more than 70g of red and processed meat a day – that's around two slices of roast meat or two sausages.
Most bread and whole grains are safe to eat on the White Diet. Just look out for added ingredients like molasses or food coloring. These are often used to make bread and pasta darker in appearance. This can have the same effect on your teeth.
03/5Salt. It is impossible to imagine our day-to-day meals without this white poison- Salt. From curries to sabzis to fried snacks to healthy soups, salt is an essential element of day-to-day cooking. But this inseparable ingredient is also a slow poison when consumed in excess.
Raw foods of animal origin are the most likely to be contaminated, specifically raw or undercooked meat and poultry, raw or lightly cooked eggs, unpasteurized (raw) milk, and raw shellfish.
Good choices include oranges, blueberries, apples, avocados, and bananas, but there are many more to choose from. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.
