Psychologist Robert Sternberg's theory describes types of love based on three different scales: intimacy, passion, and commitment. It is important to recognize that a relationship based on a single element is less likely to survive than one based on two or more.
Healthy relationships involve honesty, trust, respect and open communication between partners and they take effort and compromise from both people.
Trust and Honesty
Trust is essential for stability and emotional well-being. It is the backbone of a relationship it is the glue that hold you two together. Honesty is the cord that binds your hearts and lives together. A trustworthy partner is the glue that keeps a relationship from falling apart.
The three pillars of happiness in relationships are communication, trust, and compromise. By prioritizing these key areas, you can create a strong foundation for a happy and lasting relationship with your partner or your friends.
There are seven key factors that influence the progression of your relationship in some way; Accountability, Safety, Honesty, Cooperation, Trust & most importantly, Respect.
According to the famous Zen Buddhist monk, Thich Nhat Hanh, there are four components to true love. Maitri (loving-kindness), karuna (compassion), mudita (empathetic joy), and upeksa (equanimity).
Strong relationships are built on effective communication. Make an effort to really listen to each other and share both positive and negative feelings to keep the environment honest and open.
Sometimes it's the little things that make the most impact. Prioritizing quality time together, ensuring your partner feels heard and understood, and practicing small acts of kindness every day can help build a strong bond even when life stressors get in the way.
Actions and words that show support of each other are keys to a great relationship. Find ways to validate your respect for each other. Remind him (or her) that he is a wonderful mate, husband, and father (whichever applies). Lavish him with compliments, kind words that are often assumed and not spoken.
A relationship requires transparent communication, understanding, trust, love, admiration, acceptance, and care to last long and strong. You may face a series of challenges or rifts, but you need to realize your love for each other and go through those tough times with mutual efforts.
According to Fromm, there are four requirements for genuine love: nourishment, responsiveness, acceptance, and understanding.
Men may not be expressive, but they also have emotional needs. They look for comforting companionship, affection, emotional security, appreciation, compatibility, good level of understanding, independence of decision-making, and encouragement from their partners.
Compromise and reciprocity are crucial elements besides love in a marriage. Both people in the relationship need to feel empowered. Knowing that the other person is willing to compromise is part of this. The nature of love is reciprocal, not one-sided.
The four Cs (communication, compromise, connection, and commitment) are important, but there are many other factors that contribute to the health of an enduring romantic bond. Consider these additional secrets to a long-lasting relationship: Focus on having fun and making good memories together.
Not all relationships are meant to go the distance, but all relationships can flourish in a healthy way with understanding being the key ingredient, even more than love. For a healthy relationship to thrive, love is great but you also need understanding, which then only deepens love with trust, commitment, and respect.
Any healthy relationship must be based on a solid underlying friendship. Remember to treat your partner with the same kindness, respect, and appreciation as you would a close friend. Support, listen to, and laugh with each other.
1. MAITRI or METTA (Loving-Kindness) The first element of true love is MAITRI, which can be translated as loving-kindness or benevolence.
LOVING KINDNESS The first element of true love is loving kindness. The essence of loving kindness is being able to offer happiness. You can be the sunshine for another person. You can't offer happiness until you have it for yourself.
Testosterone and estrogen drive lust; dopamine, norepinephrine, and serotonin create attraction; and oxytocin and vasopressin mediate attachment.
Couples also need to able to understand one's own emotions, then each other's emotions and be able to empathize with each other in order address each other's needs. So we talked about the 4 pillars of a relationship. Commitment, Trust, Respect and Communication.