Normally, you should avoid solid food for just 24 hours after your oral surgery, after which it may be okay to eat it again. It's very important to talk to your dentist about specific eating instructions, as it depends on the type of treatment that you have received as well as your own individual healing time.
Well-cooked Pasta or Rice
Pasta and rice can be a viable meal to eat but remember that you'll want to overcook both to make things soft and easy to ingest. Pasta you'll also likely need to cut into smaller portions but that's easily done and can be very tasty (almost a normal meal).
When Can I Stop Worrying About Dry Socket? Until the full recovery of your extraction site, a dry socket can form if you fail to follow the care tips. Usually, a week (7-8 days) after wisdom tooth extraction, you can stop worrying about a dry socket as gums take this much time to close fully.
Bananas. Many oral surgery specialists recommend eating bananas after the surgery. The soft texture is easy to chew and doesn't irritate your gums. Bananas are loaded with minerals and vitamins, including folate, manganese, vitamin B6, and potassium, which are good for your oral health.
Rest at home, avoiding physical activity. Keep your head propped up with pillows to reduce swelling and bleeding. Use ice. Apply ice packs to your face for 15 minutes on and then 15 minutes off to keep swelling down.
For 2 days after surgery, drink liquids and eat soft foods only. Such as milkshakes, eggnog, yo- gurt, cooked cereals, cottage cheese, smooth soups, mashed potatoes, refried beans, ice cream, pudding, fruit smoothies and protein shakes.
Both alcohol and carbonated beverages can damage the clot in your extraction site and cause complications, so avoid drinking them for at least four days after your extraction.
After your procedure, focus on drinking lots of water to facilitate healing and stay hydrated. Beverages like Gatorade, Powerade, and Pedialyte can also be great options to help you stay hydrated and heal up quickly.
Drink water
Drinking fluids following oral surgery will also speed up the healing process and help to prevent conditions like dry socket. However, when drinking liquids, do so by sipping on a cup or bottle. Do not use a straw, as the suction could dislodge any dressings on the wound.
The recovery period can vary depending on the individual, but most people are able to return to their normal activities within two to three weeks.
Swelling – Swelling should subside almost entirely within 10 days after surgery. Immediately following your tooth extraction, apply an ice pack to the facial areas near the extraction. Continue using the ice in 15 minute intervals for the first 36 hours.
Typically, your oral surgeon will ask that you at least take about 48-72 hours to relax afterward so the treatment area is allowed to clot. After that, a patient should be able to return to normal physical activity. The soft tissue will usually fully heal in about 3-4 weeks.
Yogurt. Yogurt is a great snack to eat after your wisdom teeth are removed. For one thing, it's completely soft, so you won't have to chew at all. For another, it's a good source of protein and other nutrients that you'll need to help recover after surgery.
It's important to remember that good nutrition is one of the keys to helping promote fast healing. Make sure that you eat soft foods such as scrambled eggs, soft weetbix, yoghurt, baby food or a smoothie.
Bread is typically tough to chew after wisdom tooth removal and you are generally recommended to avoid any foods that could get stuck to your surgery site. Crackers and breads are notorious for getting stuck on teeth and stuck in the mouth and that can only cause trouble post oral surgery.
3 Days Post Extraction
After about 3 days, the empty tooth socket will have mostly healed. There should be no more bleeding present, and swelling should be minimal at this point. You may still experience some tenderness or soreness, but you should no longer feel pain or discomfort.
Dislodge the food by gently rinsing your mouth with warm salt water (saline) solution. Avoid swishing the water around and don't spit—this can lead to painful dry sockets. If you received a syringe from your clinician, you can use warm water or salt water to gently flush the socket clean.
Dry Socket or alveolar osteitis is a very painful condition that sometimes follows difficult tooth extractions. To give you an idea of just how painful it can be, people who have had toothache, say it is the worst pain imaginable.