There's no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation.
We recommend taking Metamucil between one and three times per day at mealtimes as a convenient way to get the benefits of Metamucil. However, if you're taking it to help you feel less hungry between meals,* the best time to take Metamucil powder is before eating.
Metamucil Uses
This medicine is being used to treat constipation. It increases the bulk of your stool, an effect that helps to cause bowel movements. It also increases the levels of water in the stool, making the stool softer and easier to pass.
Any time of day is appropriate to take Metamucil as long as an adequate intake of fluids (at least 240 mL of water or liquid per serving) is consumed. We recommend taking Metamucil three times per day at mealtimes as a convenient way to get the benefits of Metamucil.
This medication is used to treat constipation. It increases the bulk in your stool, an effect that helps to cause movement of the intestines. It also works by increasing the amount of water in the stool, making the stool softer and easier to pass.
Do not take Metamucil for more than seven days in a row without a doctor's advice. Laxatives can be habit-forming if they are taken too much or for too long. If you find Metamucil is not working for you, call your doctor for advice. Also, call your doctor if your symptoms worsen or do not improve.
Other gastrointestinal side effects have included nausea, intestinal gas, cramps, mild diarrhea, rectal pain, constipation, and irritation.
Metamucil is safe for patients with chronic kidney disease (CKD).
Too much fiber all at once might cause gas, which can trigger your symptoms. If fiber is helping, you may add some fiber supplements such as Metamucil or Citrucel. However occasionally fiber can make your symptoms worse. Then you should try to avoid fiber as much as possible.
Stop using Metamucil and call your doctor at once if you have: constipation that lasts longer than 7 days; rectal bleeding; or. severe stomach pain.
Metamucil typically takes 2-3 days to work and it should not be taken before bed (8). You should always follow the manufacturer's instructions on how to take it.
Bloating is a common side-effect of Metamucil. For new users, start by taking a small amount of Metamucil and then gradually increase to the recommended dosage to allow your system to adjust and to minimize gas and bloating. If you have tried this and you still experience bloating, talk to your doctor.
Any time of day is a great day to take Metamucil's psyllium husk, so long as you drink plenty of water with it (at least 8 oz). Start with one serving per day, then gradually increase your daily servings each week to reach your health goals.
Do not take psyllium for longer than 7 days in a row without a doctor's advice. Using a laxative too often or for too long may cause severe medical problems with your intestines. Call your doctor if your symptoms do not improve, or if they get worse.
Metamucil may be an effective tool to reduce your LDL-cholesterol and total cholesterol, protecting you against heart disease. It is a safe, natural, and convenient strategy while providing several other health benefits.
Your daily intake of fiber will be increased thanks to the psyllium fiber in Metamucil. It has been shown that consuming a suitable amount of fiber on a daily basis is associated with less bloating, improved digestion, less chances of constipation, and a more healthy gut flora.
Official answer. Yes, you may experience symptoms of acid reflux/heartburn or bloating while using Metamucil.