“It takes ten times as long to put yourself back together as it does to fall apart.” “I am not afraid of storms for I am learning how to sail my ship.” “Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.”
Positive mental health refers to the presence of positive emotions and good functioning (in both individual and social environments). Work being done by Corey Keyes at Emory has shown that individuals with high positive mental health are less likely to develop depression and chronic disease.
“If you feel life is sinking, try positive thinking.” “Mental health isn't a choice; recovery is.” “A healthy mind is the greatest treasure.” “Taking a step today will help you lead a better tomorrow.” “You're not alone—you have a community of people who support you.”
Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
"Lead from the heart, not the head." "Always find opportunities to make someone smile, and to offer random acts of kindness in everyday life." "You cannot protect yourself from sadness without protecting yourself from happiness." "The happiness of your life depends on the quality of your thoughts."
“Being able to be your true self is one of the strongest components of good mental health.” Lauren Fogel Mersy, n.d. “All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.” To maintain wellbeing, individuals need to recognize their inner strengths.
The mantle is the mostly-solid bulk of Earth's interior. The mantle lies between Earth's dense, super-heated core and its thin outer layer, the crust. The mantle is about 2,900 kilometers (1,802 miles) thick, and makes up a whopping 84% of Earth's total volume. 5 - 12+
The Ryff Scale is based on six factors: autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance. Higher total scores indicate higher psychological well-being.
Eat nutritious meals. Avoid smoking and vaping-- see Cessation Help. Drink plenty of water. Exercise, which helps decrease depression and anxiety and improve moods.
