What are ADHD adults good at?

People living with ADHD may have a variety of skills and abilities beyond those of their neurotypical counterparts. These may include hyperfocus, resilience, creativity, conversational skills, spontaneity, and abundant energy.

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Are ADHD adults intelligent?

However, there is no correlation between this condition and intelligence. In fact, according to one study , ADHD affects people in the same way across high, average, and low IQ score ranges. ADHD is a neurodevelopmental condition that can make it difficult for people to focus and to control impulsive behaviors.

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What can adults with ADHD do?

How can I help myself?
  • Exercise regularly, especially when you're feeling hyperactive or restless.
  • Eat regular, healthy meals.
  • Get plenty of sleep. ...
  • Work on time management and organization. ...
  • Connect with people and maintain relationships. ...
  • Take medications as directed, and avoid use of alcohol, tobacco, and drugs.

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Can adults with ADHD be successful?

ADHD is not a disorder. In fact, if directed, harnessed, and utilized, it can be a superpower and give you the ability to achieve great success.

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What are the strengths of ADHD?

These may include hyperfocus, resilience, creativity, conversational skills, spontaneity, and abundant energy. Many people view these benefits as “superpowers” because those with ADHD can hone them to their advantage.

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Recognizing ADHD in Adults | Heather Brannon | TEDxHeritageGreen

20 related questions found

What kind of jobs are good for ADHD?

Fast-paced job environments are a great fit for those living with ADHD because there is often a focus on being flexible and engaged in many different tasks.
...
Fast-paced jobs that may be a good fit if you have ADHD:
  • emergency responder (firefighter, EMT)
  • retail worker.
  • service employee.
  • journalist.
  • teacher.
  • athlete.

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What should adults with ADHD avoid?

Adults and children with ADHD may feel better if they limit or avoid the following:
  • Sugar. Eating sugary foods can cause blood glucose spikes and crashes, which can affect energy levels. ...
  • Other simple carbohydrates. Sugar is a simple — or refined —carbohydrate. ...
  • Caffeine. ...
  • Artificial additives. ...
  • Allergens.

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What does ADHD behavior look like in adults?

Adults with ADHD may find it difficult to focus and prioritize, leading to missed deadlines and forgotten meetings or social plans. The inability to control impulses can range from impatience waiting in line or driving in traffic to mood swings and outbursts of anger.

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Does caffeine help ADHD?

Answer: Using caffeine, either in a drink or in an over-the-counter preparation, is not recommended by medical experts as a treatment for ADHD. Although some studies have shown that caffeine may improve concentration in adults with ADHD, it is not as effective as medication.

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Can you have ADHD and be gifted?

The child may be both gifted and have ADHD, which presents as an inconsistent (or even average) performance across school subjects. It can be difficult to correctly address a common situation like this even for experienced teachers.

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Why are ADHD people so smart?

Highly intelligent children and adults with ADHD have been shown to rely on more efficient parts of the brain to make up for the weaker executive functioning associated with ADHD. So, people with high IQs tend to perform better in school and in life despite their ADHD.

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Are people with ADHD smarter on average?

The myth persists that people with ADHD are smarter than average. Some parents may take comfort in this idea when their children are diagnosed with ADHD. However, it's important to remember that ADHD and IQ exist independently from one another and are not connected.

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How do you get energy with ADHD?

Exercise - Increasing dopamine in your brain will help you feel more energized, focused and in a better mood. Watch What You Eat - Sugar is an energy zappers! Eat healthy snacks like almonds, fruits and vegetables. Drink water - Dehydration increases fatigue, let's get hydrated and feel energized!

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Why do stimulants calm ADHD?

Stimulants are believed to work by increasing dopamine levels in the brain. Dopamine is a neurotransmitter associated with motivation, pleasure, attention, and movement. For many people with ADHD, stimulant medications boost concentration and focus while reducing hyperactive and impulsive behaviors.

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How do you increase dopamine in ADHD?

Several effective medications used to treat the symptoms of ADHD work by increasing the impact of dopamine in the body.
...
You can also do the following to increase your dopamine levels:
  1. Try something new.
  2. Make a list of small tasks and complete them.
  3. Listen to music you enjoy.
  4. Exercise regularly.
  5. Try meditation or yoga.

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What can trigger ADHD in adults?

6 Things That Can Trigger ADHD in Adults
  • Poor sleep habits. Insufficient sleep has been declared a “public health epidemic” by the CDC and other leading medical experts around the world. ...
  • Stressful life events. ...
  • Medical conditions. ...
  • Medication side-effects. ...
  • Nutritional deficiencies. ...
  • Too much screen time.

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What it's like to have ADHD as a grown woman?

Women with ADHD face the same feelings of being overwhelmed and exhausted as men with ADHD commonly feel. Psychological distress, feelings of inadequacy, low self-esteem, and chronic stress are common. Often, women with ADHD feel that their lives are out of control or in chaos, and daily tasks may seem impossibly huge.

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What does undiagnosed ADHD look like?

People with ADHD may have trouble completing thoughts when talking or finishing magazine articles and books. Failing to pay attention to details or constantly making careless mistakes. Often having trouble organizing tasks and activities. Often avoiding tasks that require mental effort over a long period of time.

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What do you lack when you have ADHD?

As you know, one trademark of ADHD is low levels of the neurotransmitter dopamine — a chemical released by nerve cells into the brain. Due to this lack of dopamine, people with ADHD are "chemically wired" to seek more, says John Ratey, M.D., professor of psychiatry at Harvard Medical School in Boston.

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What foods to avoid if you have ADHD?

Some of the common foods that can cause ADHD reactions include milk, chocolate, soy, wheat, eggs, beans, corn, tomatoes, grapes, and oranges. If you suspect a food sensitivity may be contributing to your child's ADHD symptoms, talk to your ADHD dietitian or doctor about trying an elimination diet.

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Can ADHD get worse as you get older?

ADHD does not get worse with age if a person receives treatment for their symptoms after receiving a diagnosis. If a doctor diagnoses a person as an adult, their symptoms will begin to improve when they start their treatment plan, which could involve a combination of medication and therapy.

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Is ADHD considered a disability in Australia?

ADHD: a disabling condition

It is recognized as a disability under the 1992 Disability Discrimination Act.

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Do ADHD people struggle with jobs?

Individuals with untreated ADHD have higher rates of unemployment and frequent job changes, and often are overlooked for higher-paying positions. "However, there are many successful, high-level workers with ADHD, including many professionals in law and medicine.

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What do people with ADHD excel in?

Hands-on jobs that require creativity can be perfect for some people with ADHD. These types of jobs often combine creativity and problem-solving — areas where people with ADHD often excel. Research supports the idea that people with ADHD are more likely to reach higher levels of creative thought and accomplishment.

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What is ADHD burnout?

ADHD burnout is a feeling of exhaustion largely brought on by stress, made more complicated by ADHD symptoms. People with ADHD are more likely to experience burnout. Common signs of ADHD burnout include: irritability.

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