Some of the signs and symptoms of sleep disorders include excessive daytime sleepiness, irregular breathing or increased movement during sleep. Other signs and symptoms include an irregular sleep and wake cycle and difficulty falling asleep.
Sleep disorders are conditions that affect the quality, amount and timing of sleep you're able to get at night. Common sleep disorders include insomnia, restless legs syndrome, narcolepsy and sleep apnea. Sleep disorders can affect your mental health and physical health.
Insomnia - being unable to fall asleep and stay asleep. This is the most common sleep disorder.
Not getting enough sleep -- sometimes by choice -- is the most common cause of excessive sleepiness. Working at night and sleeping during the day is another. Other causes include drug, alcohol, or cigarette use, lack of physical activity, obesity, and the use of certain medications.
While it's common to sometimes have problems getting to sleep or staying asleep, this can also be a sign of insomnia or another health condition. Call your doctor if: Your symptoms last longer than 4 weeks or interfere with your ability to function. You wake up many times during the night gasping for breath.
Sleep difficulties are linked to both physical and emotional problems. Sleep problems can both contribute to or exacerbate mental health conditions and can be a symptom of other mental health conditions. About one-third of adults report insomnia symptoms and 6-10 percent meet the criteria for insomnia disorder.
Signs of poor sleep quality include feeling sleepy or tired even after getting enough sleep, repeatedly waking up during the night, and having symptoms of a sleep disorder (such as snoring or gasping for air). Better sleep habits may improve the quality of your sleep.
What is Kleine-Levin syndrome? Kleine-Levin syndrome is a rare disorder that primarily affects teenage males. Approximately 70 percent of people living with Kleine-Levin syndrome are male. Symptoms include repeated but reversible periods of excessive sleep (up to 20 hours per day).
If you've ever laid awake at night and wondered, "why can't I sleep?" there may be several reasons. Some common reasons you can't sleep include poor sleep environment, sleep disorders, stress, and daytime inactivity.
If possible, wake up at the same time each day. Go to bed around the same time every day, but not more than 8 hours before you expect to start your day. Avoid beverages with caffeine or alcohol in the evening. Avoid eating heavy meals at least 2 hours before going to sleep.
Blocking out sound and light to create a dark, quiet environment is one of the best ways to get a restful sleep. Light and sound influence our sleep cycles and can cause us to wake up at night. A prime example of this is street noise or bright lights from outside that can easily wake someone up.
Insomnia can be triggered by a number of possible factors, including worry and stress, underlying health conditions, and alcohol or drug use. Sometimes it's not possible to identify a clear cause.
For exact data about your sleep habits, you'd have to do a medical sleep study , which monitors brain waves to analyze the stages of sleep you cycle through during the night. Such studies are helpful for diagnosing conditions like sleep apnea and other sleep disorders.
Reasons this might happen include drinking caffeine or alcohol late in the day, a poor sleep environment, a sleep disorder, or another health condition. When you can't get back to sleep quickly, you won't get enough quality sleep to keep you refreshed and healthy.
Common causes of tiredness and fatigue include: not getting enough sleep or finding it hard to get to sleep (insomnia) an unhealthy lifestyle (such as having an unhealthy diet and not getting much exercise) stress, depression and dealing with life challenges, such as bereavement or looking after a new baby.