Don't Drink Sugar-Sweetened Sodas or Teas
“Sugar-sweetened drinks are absorbed into your bloodstream much too quickly, causing a spike in blood glucose levels,” explains Basbaum. Furthermore, these drinks will affect your carb intake.
Stay hydrated
Drinking enough water is important for everyone, but it's especially important for people with diabetes. Aim for at least eight cups of water per day and try to drink a glass of water first thing in the morning.
Pomegranate juice is said to help lower blood sugar levels within 15 minutes of drinking it. A study examined the effects one drink of the juice could have on a diabetic and found it changed the levels of their blood sugar - in a good way.
Experts advise drinking 6-8 glasses of water every day for oxygen to flow freely in your body and help the kidneys and colon eliminate waste. What's best, it helps in flushing out excess sugar from your body.
Apple cider vinegar is often used as a home remedy for various conditions. It is loaded with multiple benefits. Apple cider vinegar is beneficial for diabetes patients as well.
A. No, zero sugar soda uses artificial sweeteners, which increases people's weight. Increased weight, in turn, is linked to the worsening of diabetes. Hence, zero soda is not suitable for diabetes.
Milk. Switching to lower-fat milk, such as semi-skimmed milk (green top) from whole milk (blue top), which contains the most fat, is a good start. To make even more of a difference, try 1 per cent fat milk (orange top) or even better skimmed milk (red top).
If you have type 2 diabetes breakfast cereals made with wholegrains can help to manage blood glucose levels, they release glucose more slowly as they are low GI. Weetabix, Oatibix and Shredded Wheat can make for good choices.
A person with diabetes should include a variety of fresh, whole foods in their diet, such as nutrient-dense fruits and vegetables. Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized eating plan.
While there are myths that state those with diabetes should not consume dairy, these products, including cheese, can actually be beneficial when consumed in moderate amounts. Cheese, in particular, can actually be great at helping to manage blood sugar levels because of its low glycemic index.
Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to make beverage is very low in carbohydrates and calories, and keeps you hydrated, which is very essential for diabetics to ensure.
As much as possible, avoid white bread, white rice, white pasta, candy, soda, desserts, and snacks like chips or crackers. Eating foods that can spike your blood sugar will not necessarily make the metformin not work, however, it will increase the burden it has to work against.
The Institute of Cancer Research recently reported in a mouse study that yellow tea possessed significant anti-hyperglycaemic properties, more so than green and black teas, therefore confirming that it could be instrumental in the recovery of glucose metabolism disorder.
Drinking black tea without added sweeteners can decrease blood glucose and improve your body's ability to manage sugar. Research also shows that black tea improves blood sugar levels immediately following meals in normal and pre-diabetic adults.