It's important to try to stay physically active even during a flare, but rest is also especially important when RA is active and joints feel painful, swollen or stiff. Rest helps reduce inflammation and fatigue that can come with a flare. Taking breaks throughout the day protects joints and preserves energy.
Try to get plenty of rest during a flare-up, when your joints can be particularly painful and inflamed. Putting further strain on very swollen and painful joints can often make the pain and inflammation worse.
Regular exercise can boost strength and flexibility in people who have rheumatoid arthritis. Stronger muscles can better support your joints, while improved flexibility can aid joint function.
Exercise is important for building muscle strength and protecting your joints, but high-impact activities, such as running, may cause joint pain during an RA flare or in cases of advanced disease. When joints are inflamed, don't force yourself to do more than feels comfortable, the Arthritis Foundation recommends.
Overexertion, poor sleep, stress or an infection like the flu can all set off RA symptoms. With a predictable flare you'll temporarily feel worse, but your symptoms will resolve in time. Unpredictable flares have more uncertainty associated with them.
RA is a chronic condition with no known cure. People do not die from RA. However, it can lead to serious complications that can compromise overall health. A person with RA may have a reduced life expectancy.
This joint pain can be so intense that it interferes with your ability to sleep well. RA sleep-related troubles can include not being able to fall asleep or sleep long enough, having fragmented sleep or frequent awakenings, or having sleep that leaves you feeling unrefreshed in the morning.
Diagnosis with arthritis doesn't necessarily effect your driving at all but it might so it is important you fully understand the law. Driving with arthritis doesn't have to difficult and you can still keep your car in many instances.
Over the years, studies have shown that RA can shorten lifespan by an average of about ten years, the cause for this decrease is due to multiple factors, and there is an increasing impetus of managing other factors aside from physical disability and improvement of quality of life.
Erosions of bone and destruction of cartilage, occur rapidly and may be seen within the first 2 years of the disease, but continue to develop over time (See picture below).
RA is a very serious autoimmune disease, in which your immune system mistakenly attacks your own body's tissues and causes severe joint pain, stiffness, severe fatigue, and sometimes deformity, usually in the hands, shoulders, knees, and/or feet.
People with rheumatoid arthritis typically have several permanently inflamed joints. The inflammation inside the body can lead to general physical weakness, drowsiness and exhaustion. This feeling of extreme tiredness is also called "fatigue." Some people find this to be the worst symptom of the disease.
The fatigue of RA is a weariness that rest cannot cure. Over 90% of RA patients report fatigue as a clinical symptom. It is counted second only to pain as the greatest difficulty of living with RA.
RA leads to joint damage, too. That can cause disability, and some people end up needing serious medical treatments like joint replacement surgery. It can hurt other parts of the body, too, like the eyes, heart, and lungs.
Many people can live a healthy, active life with RA. For example, disease-modifying antirheumatic drugs (DMARDs) have become an effective and widely available medication for people with RA. These drugs work by suppressing the immune system and minimizing the damage that it does to joint tissue.
Many people with rheumatoid arthritis (RA) can silence their symptoms and halt progression of the disease thanks to biologics, targeted DMARDs and more aggressive treatment approaches. Yet some patients who achieve remission struggle to sustain it.
Hot and cold cereals are good options. They are quick ways to get a serving of fiber-full whole grains that can help reduce inflammation. While oatmeal may be your go-to grain, there are several nutritious cereals made from corn, brown rice, quinoa, hemp, buckwheat and kamut.