You shouldn't have to use your muscles to force urine out. A healthy bladder works best if the body just relaxes so that the bladder muscles naturally contract to let the urine flow, rather than using the abdominal muscles to bear down as with a bowel movement.
Over time, consistent pushing when you pee (or poop) may cause your pelvic floor muscles to weaken, leading to pelvic organ prolapse, a condition where one of your pelvic organs (the bladder, uterus, or rectum) collapses into the vaginal canal. You could develop, or worsen, hemorrhoids.
This is because when you stand, the muscles in your pelvis and spine are activated, but they are completely relaxed when you sit, making urination far easier. “Sitting is probably the most efficient way of doing it,” says Collins.
The need to strain or push in order to urinate can be due to problems with the contractile force of the bladder or problems with obstruction of the bladder outlet and urethra.
Sit upright but relaxed.
Don't "slouch". Raise your upper-body and allow your back to arch, taking pressure off your bladder, but do not "stretch" your abdomen as this will add pressure. Relax your abdomen. Do not lean forward, pull the front of your pelvis up, or squeeze your abdomen inward.
Holding your urine for too long can weaken the bladder muscles over time. This can lead to problems such as incontinence and not being able to fully empty your bladder. Holding your urine for extremely long periods of time can also cause urinary tract infections due to bacteria build-up.
The perfect pee is by adopting a posture where you sit on the toilet, with you feet flat on the ground, elbows on your knees and you lean forward. This is especially important in children because one in nine children develop bowel and bladder dysfunction purely due to inappropriate posture on the toilet.
A split stream of urine is usually a sign of an issue with the bladder or the urethra. A split urine stream can also result from a condition called prostatitis. Prostatitis is an inflammation of the prostate gland in males. A split urinary stream can occur in both men and women but most commonly occurs among men.
Practice "double voiding" by urinating as much as possible, relaxing for a few moments, and then urinating again. Try to relax before you urinate. Tension from worrying about your symptoms can make them worse.
Even better news for penis-havers is that they don't usually have to wipe after peeing. Stool has a lot of bacteria, but urine has little or no bacteria. “It's a waste material, but it's not particularly dirty,” Rodgers said, “so people with penises can shake it off.”
They concluded that sitting has a “more favourable urodynamic profile”, allowing the bladder to empty faster and more completely. For men with lower urinary tract symptoms (Luts), for example, caused by an enlarged prostate – “the sitting voiding position is preferable to the standing”.
He advised resting the feet on a stool or leaning forward when urinating to get the knees above the hips and protect the pelvic floor muscles, which support the internal organs.
A urinary tract infection (UTI)
Besides frequent urination, signs of a UTI include fever, a burning feeling when you pee, discolored urine and constantly feeling like you need to pee (even after peeing). You may also feel bladder pressure or discomfort in your back or around your pelvis.
If you drink 8 oz. of water , it will usually be in your bladder within 20 minutes, so maybe a good idea to plan your void, if your bladder does not warn you.
Urinary retention occurs when you can't completely empty your bladder. It can cause damage to your bladder and kidneys. It can result from a blockage of the passage that lets urine out of your bladder (urethra), or a problem with how your bladder muscle works.
Can urine and sperm come out together? Often, semen can only flow out when the penis is stiff and almost at the climax. However, when a penis is erect, urine doesn't usually pass through the urethra. So although sperm and urine both pass through the urethra, they are unlikely to be released together.
Post micturition incontinence (commonly known as after-dribble) can occur when the muscles that surround the urethra (the tube that carries urine from the bladder to the penis) do not contract properly. This stops the bladder from fully emptying.
According to the experts, when you climax, your body releases an antidiuretic hormone — which makes it more difficult to pee after sex. The hormone, known as vasopressin, reduces the amount of water passed out in your urine — as well as raising your blood pressure and constricting your blood vessels.
Leaning forward (and rocking) may promote urination. After you have finished passing urine, squeeze the pelvic floor to try to completely empty. not to promote bladder muscle instability with overuse of this technique. Tapping over the bladder may assist in triggering a contraction in some people.
The amount of time that a person can hold in their pee depends on several factors, such as how much they have had to drink. If a person feels the need to urinate, they should only hold in their pee for as long as it takes to reach a restroom. When a person is awake, they should urinate about every 3–4 hours .
What's normal and how many times is too frequent to urinate? Most people pee about seven to eight times per day, on average. If you feel the need to pee much more than that, or if you're getting up every hour or 30 minutes to go, you might be frequently urinating.
How soon after sex should you pee? There is no recommended time to pee after having sex, although some anecdotal sources suggest peeing within 30 minutes after sex. In general, the sooner people pee after sex, the sooner they can flush out bacteria before it travels up the urethra.
“Usually I recommend that you empty your bladder every three hours, whether you have the urge to go or not,” says Nazia Bandukwala, D.O., a urologist at Piedmont. “It's important to do that so you're not retaining too much urine in your bladder.”
The key, Chung said, “is to relax and not be in a hurry.” She suggested sitting on the toilet for at least one to two minutes and actively urinating for as long as you need. On average, it shouldn't take longer than 30 seconds to urinate, Freedland said.