Benefits: Thai massage is more dynamic and focuses on enhancing the energy flow. It has a bit more of a healing affect than Swedish massage, which is more focused on relaxation, mainly using long strokes and rubbing techniques to relieve stress and pain.
Thai Massage is a yoga-style treatment, applying medium to hard pressure with some stretching. Swedish Massage is a relaxing oil massage, apply softly to medium pressure. Deep Tissue Massage is a slow deep pressure on a specific area of the body. We also offer all combines in one session.
Swedish massage is great for anyone who wants to loosen muscle tension that results from daily exercise, poor posture, etc. It also works well for people with tension in their lower back, shoulders, or neck or anyone who wants to treat themselves to a luxurious indulgence of self-care!
The bottom line
Thai massage is an ancient practice with many benefits that are supported by modern science. It may reduce the severity of your headaches, decrease lower back and joint pain, increase your flexibility, calm your anxieties, and energize your mind and body.
Know Your Comfort Level
For your massage, we'll ask you to undress only to the extent that's comfortable for you. While some people have no problem being completely naked under the sheet, others may opt to keep on their underwear or wear a swimsuit.
Being well hydrated before your massage is very important for the elimination of toxins that are released into the body's circulation during treatment. Drinking water or herbal teas are excellent methods for staying hydrated. Avoid regular tea, coffee, alcohol, or any other stimulants.
Swedish Massage will elongate the muscles, open the joints and decrease swelling, all of which will ease movement and increase flexibility.
A warm shower after a massage can be wonderfully soothing. Since massage oils and lotions are meant to do most of their work during the massage, not after it, you don't have to skip the shower for fear of washing away skin-friendly oils.
Take a warm shower
First, the warm water will begin allowing your mind and body to relax making it more open to receiving massage. By cleaning your body prior to a massage, you can also mitigate some personal hygiene insecurities, if you have any, plus it is greatly appreciated by your massage therapist.
Swedish massage helps promote circulation and relax the surface muscles. Deep tissue massage works into the deeper layers of muscle and connective tissue to remove knots or chronic tension.
Swedish massage may help reduce symptoms of depression, stress, and anxiety. Some of the symptoms that could be managed by massage therapy include back pains, headaches, muscle issues and other chronic pains. Massages are also associated with boosting immunity.
Swedish massage is beneficial for relieving tension in the neck, shoulders, and lower back. So, if your muscles are sore from hunching over your computer all day, this type of massage might be a good fit. Moreover, Swedish massage is often used to stimulate blood flow and increase flexibility.
Many people believe that the health benefits of Thai massage include lowering stress, boosting energy, and improving athletic performance. Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India.
The act of sexual misconduct can involve inappropriate touching, rude or suggestive comments, and sexual abuse and violation. Additionally, videotaping or photographing a massage without client consent can be classed as non-physical sexual misconduct.
If you tend to get sleepy from a massage, you should have it as late in the day as possible so that you can just go home afterwards. If you don't want massage to take time out of your day, you can get one early in the morning. It will help you to feel rejuvenated.
It is not important to shave before a massage. Your therapist doesn't care or even notice. The only exception to this rule is if you are having Kinesio Taping, then you must do it 24 hours in advance to avoid skin irritation. If less than 24 hours, use clippers only.
It's up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.
A 60 minute full body massage typically starts with a head & scalp massage to get you relaxed. Then, they will work the neck and shoulders, move on to each arm, and work their way to the legs & feet. Next, you will flip around on the massage table and they will work on the back of the legs and potentially the glutes.
If you have high blood pressure or other abnormalities of blood vessels e.g. varicose veins you should avoid Thai massage because you have the risk of blood clotting and might not be aware of it.
Thai traditional massage is done through clothing, and many places will provide you with loose pyjamas to wear. For others, you may wear your own shorts and t-shirt or just leave your underwear on. Oil massages are done in the nude.
It's normal to feel sore after a massage. After stimulating muscles that you may not usually use, you might experience delayed onset muscle soreness. This is a physical response to the inflammation as your body heals.