Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. It can also replace electrolytes, during times of illness, such as stomach viruses.
You can also drink sports drinks (Gatorade, Powerade) or rehydration drinks (Pedialyte) to replace lost electrolytes. Some people find clear sodas or ginger ale to be soothing. If you try a soda, drink it at room temperature, without ice.
Pediatricians often recommend Gatorade for people who are suffering from mild dehydration due to diarrhea or the flu.
Dietary recommendations for vomiting and diarrhea
In the first 12 to 24 hours, sip clear liquids only. Frequent small amounts are best. Clear liquids include: Gatorade, herbal teas, popsicle, bullion, broth, jello, water or ice chips, caffeine-free carbonated beverages (ginger ale and 7-up), apple juice.
Water is the best fluid to drink when you have a cold or flu as it helps lubricate the mucous membranes of the throat. Hot drinks are also a good choice as the hot steam they produce can relieve congestion.
Glacier Freeze is the only answer for hangovers and stomach viruses. Something about the taste and feel of Glacier Freeze makes you feel your body recovering. Mainly from a night full of vomiting.
Several conditions can cause nausea, including stress, anxiety, infections, and motion sickness. Occasional temporary nausea is also common but typically not cause for concern. Nausea is a sensation that makes a person feel they need to vomit. Sometimes, individuals with nausea do vomit, but not always.
Sports drinks like Gatorade and Powerade do have electrolytes, but they are accompanied by a lot of sugar that can actually make nausea worse. Not to mention the fact that they are loaded with artificial ingredients that tend to overshadow the electrolytes they do contain.
Spicy foods may upset your stomach even more. Don't eat foods that are very sweet, greasy, or fried. They may upset your stomach even more. Consider baked, boiled, or mashed potatoes; rice; cream soups made with low-fat milk; fruit-flavored gelatin; pretzels; or low-fat pudding.
Clear, non-caffeinated sodas such as 7-Up, Sprite or ginger ale. Diluted juices such as apple, grape, cherry or cranberry (avoid citrus juices) Clear soup broth or bouillon. Popsicles.
This energy drink is packed with electrolytes, which is essential to power up people in between breaks. Electrolytes work together with the body to refuel all those who do intense exercise, with new electrolytes, making Gatorade one of the most successful sports drinks today.
Gatorade Cool Blue
Gatorade Cool Blue can replenish your electrolytes after a workout, a night on the town, or any time you're feeling dehydrated.
Gatorade is an electrolyte-rich drink that helps replace electrolytes that are lost in the body during exercise. Electrolytes can be lost through sweat and urine, and are used in daily bodily functions such as regulation of the nervous system.
"Ginger has been found to reduce symptoms of nausea, especially in pregnancy," says Palinski-Wade. Pickled ginger, the kind that usually comes with sushi, may also help. "For symptoms of nausea, foods that are easy on the stomach, usually low-fat foods or ginger ale, can be helpful," says Hanauer.
Do not eat or drink anything for several hours after vomiting. Sip small amounts of water or suck ice chips every 15 minutes for 3-4 hours. Next, sip clear liquids every 15 minutes for 3-4 hours. Examples include water, sports drinks, flat soda, clear broth, gelatin, flavored ice, popsicles or apple juice.
Gatorade contains sodium, potassium and chloride, so drinking Gatorade when sick can replace the electrolytes you lost due to vomiting or diarrhea.
Oral rehydration fluids do not stop or reduce diarrhoea. Rehydration drinks (e.g. Gastrolyte) are made from sachets that you can buy from pharmacies. (The sachets are also available on prescription.) Sports drinks: like 'Powerade' are fine as long as they are diluted 50:50 with water.
To soothe your stomach and avoid vomiting, just start humming. It seems too good to be true as it is so simple, but humming will override the nausea by suppressing the gag reflex. The simple truth is you can't hum and gag at the same time.
A lack of sleep, poor diet, anxiety, or stress can often cause a person to feel sick. These factors can make a person more susceptible to infection and illness. However, always feeling sick can also signify pregnancy or chronic illness. When sick, a person may experience stomach discomfort and vomiting.
Sometimes, mild nausea and even morning sickness may improve by using your middle and index fingers to press firmly down on the groove between the two large tendons on the inside of your wrist that start at the base of your palm. Special wristbands to help relieve nausea are sold over the counter at many stores.