Zinc reduces androgens (testosterone) and raises it. This depends on what the person needs.
Zinc plays a supporting role in the production of testosterone, which makes it hot commodity in the world of testosterone boosting.
Zinc is one of several natural androgen blockers that can reduce testosterone and improve androgen symptoms such as acne and hirsutism (facial hair). It works by inhibiting 5α-reductase and thus decreasing the production of dihydrotestosterone (DHT). Endometriosis.
Zinc Helps Control Aromatase
By controlling the aromatase enzyme, which would otherwise cause testosterone to convert into estrogen. Aromatase is found in belly fat cells, so overweight men are especially likely to have issues with testosterone conversion from aromatase.
The essential mineral plays a vital role in many body processes, including protein synthesis, muscle growth, and wound healing. And for men, it may pack an additional perk. Studies suggest that, like a few other nutrients (including vitamin D, zinc may also increase testosterone levels in healthy men.
There are several reasons that Zn is important to men's health. Assisting immune function, patronage of healthy cell growth, having a role in preserving prostate health, sexual health and testosterone hormone levels are typical examples.
Zinc increases the synthesis of the growth hormone and its number of receptors; thus, it is an important mediator in the binding of this hormone to its receptor. Found in a large quantity in the pancreas tissue, zinc has a part in the regulation of the effect of insulin.
Specifically, zinc can either raise or decrease hormone levels depending on what your body needs. For example, women with polycystic ovarian syndrome (PCOS) may require zinc to reduce their testosterone levels, while women with low estrogen may need zinc to help raise their levels.
Magnesium and Zinc are both essential nutrients for health. Magnesium supports muscle relaxation, nerve, heart, and bone health. Zinc is vital for normal growth and development, and supports the body's natural immune defense system. Taking a Magnesium and Zinc supplement together can support well-being.
Zinc is a mineral that is essential for many of the body's normal functions and systems, including the immune system, wound healing, blood clotting, thyroid function, and the senses of taste and smell. Zinc also supports normal growth and development during pregnancy, childhood and adolescence.
Adverse effects of high zinc intake include nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches. Intakes of 150–450 mg of zinc per day have been associated with such chronic effects as low copper status, altered iron function and reduced immune function.
Most people get enough zinc through their regular diet. Always consider how much zinc you already get from your diet before starting a supplement. Adults should avoid taking more than 40 mg of zinc each day.
Yes, too much zinc can be harmful. Signs of too much zinc include nausea, dizziness, headaches, upset stomach, vomiting, and loss of appetite. If you take too much zinc for a long time, you could have problems such as lower immunity, low levels of HDL ("good") cholesterol, and low copper levels.
Take Vitamin D
Vitamin D has been associated with reducing androgen levels in women with PCOS. A review of six clinical trials with 183 women with PCOS revealed that vitamin D supplementation significantly reduced total testosterone levels.
In clinical trials, magnesium raised both total and free testosterone in average men. Additionally, in a study conducted with athletes found that Magnesium combined with Zinc had even larger testosterone effects.
Another study puts the importance of zinc to hair regrowth on the mineral's crucial role in DNA and RNA production. This is a requirement for the efficient division of follicle cells leading to an improved anagen stage of the hair growth cycle.
Magnesium assists your body in regulating zinc levels, but high intakes of zinc can be detrimental to magnesium absorption – only abnormally high doses (around 142 mg of zinc per day) will reduce magnesium absorption.
Zinc deficiency may be associated with hypogonadism, or testosterone deficiency, a dysfunction where the testes don't produce enough testosterone. Low testosterone (also called low T) may result in side effects such as weight gain, decreased strength and muscle mass, low sex drive, and erectile dysfunction.
Zinc reduces the amount of copper your body absorbs, and high doses of zinc can cause a copper deficiency. For that reason, many doctors recommend that you take 2 mg of copper along with a zinc supplement. Some studies suggest that taking oral zinc supplements may help improve acne.
Zinc can rebalance these hormone levels through its antiandrogenic activity which will raise estrogen and progesterone back to baseline.
Zinc reduces androgens (testosterone) and raises it. This depends on what the person needs. If you are a female with PCOS you may need zinc to reduce testosterone, whilst a male low in testosterone will benefit from zinc to bring testosterone back to healthy levels.
For most men, a higher vitamin D intake will probably not strongly influence the concentration of testosterone, but men with vitamin D deficiency might consider vitamin D supplements to boost the concentration of testosterone in the body and perhaps also fertility.