Food can be described as strongly yin (cold), yin (fresh), neutral, yang (warm), and strongly yang (hot). Yin food 'refreshes' the body. Almost all green vegetables are included in this category – artichokes, spinach, cucumbers and so on.
Yin characteristics: passive, negative, darkness, earth, north slope, cloudy, water, softness, female, moisture, night-time, downward seeking, slowness, consuming, cold, odd numbers, and docile aspects of things.
Yin: Yin is characterized as negative, passive, and feminine. It represents the energy of the Earth and moon. It is often described as receptive, dark, cool, soft, still, and contemplative.
In Chinese culture, foods are allocated to a spectrum of the internal temperature or energy of your body – cool (yin), neutral and warm (yang).
Yin Energy
It is related to curves, inactivity, and softness. The energy of the moon is more yin. Other descriptive qualities include invisible and relaxed. An example of how yin and yang work together is a relaxing beachside setting.
We can think about Yin as an aspect of sacred feminine energy that plays an important role in the balancing act of the universe and every living thing. Yin is the energy of spaciousness, softness, patience, slowing down, restoration, and ease.
2, 16 The individuals with Yang personality (high SPQ total score) are shown to be extroverted, sociable, flexible, carefree, irritable and emotional, and those with Yin personality (low SPQ total score) are introverted, inhibited, consistent, thoughtful, calm and stable with previous studies.
Negative, or yin, are water and earth signs: Taurus, Cancer, Virgo, Scorpio, Capricorn, and Pisces. Understanding the characteristics of each polarity can help you to better understand the unique aspects of your sign as well as how signs relate to one other, Lang explains.
Food can be described as strongly yin (cold), yin (fresh), neutral, yang (warm), and strongly yang (hot). Yin food 'refreshes' the body. Almost all green vegetables are included in this category – artichokes, spinach, cucumbers and so on.
With Chinese medicine, the diagnosis often involves your yin (female/cold) consuming more of your heat or yang (male/heat) energy. The opposite is true when your yin does not cool and nourish your yang, then your body's heat rises.
Symptoms of too much Yin and not enough Yang are: feeling cold, not thirsty, low energy, edema, frequent urination, looses stools, and slow pulse.
Yin deficiency can often be the result of prolonged stress levels and fatigue. A chronic disease, poor dietary habits, and sometimes genetics can also lead to a deficient yin. To keep bodily functions up and running, restoring yin balance becomes inevitable.
This is demonstrated in the Yin (female) and Yang (male) energies. These two energies are opposites, but when joined together form a complete energy known as chi which is the governing energy of all life and the perfectly balanced form of energy.”
As Yin is black, it symbolizes shadow or darkness, things that are quieter, aloof, the moon, and all things with dark energy. The white of Yang on the other hand, is used to symbolize warmth, positive energy, active motion, and the sun.
Yin is more internal, passive, cooling and downward. Yang is more external, dynamic, warming and upward.
Soy products such as tofu and beansprouts, crab (such as the Shanghai hairy crab), most fruits, and vegetables such as watercress, cucumbers, carrots and cabbage are considered yin foods.
From this similar concept, Day, Light, Sun, summer, Heat, Fire, active, strength, and Qi correspond to Yang, while Darkness, Moon, winter, Water, Gentle, Weakness, and Blood correspond to Yin.
Some foods that support Yin are artichokes, black beans, eggs, honey, kidney beans, mango, pork, watermelon, and zucchini. Avoid alcohol, caffeine, and sugar.
On the other extreme, you can get two Yins together too. That is interesting, because they are both full of ideas, but they keep waiting for the other to take the action. If they don't take action they will lose respect for each other and it can build resentment between them.
For example, yin is seen as slow and passive, while yang is fast and active. Thinking about these energetic qualities in the human body, you may think yin is a negative energy. However, yin should not be seen as unfavorable as both forces are equally important.
To understand it better, let's breakdown Yin and Yang's symbol. Also known as the Taijitu, the Yin, or the dark side of Taijitu, is associated with everything bad, negative, sad. The Yang, or the light side of Taijitu, is associated with all things good, positive, happy.
Yin is typically associated with feminine energy, introversion, the cold, the moon, passive qualities, and the dark. Yang is typically associated with masculine energy, extroversion, heat, the sun, active qualities, and light.
Yin is one of the seventeen Elements. It shares most of its moveset with its counterpart, the Yang element. Its rarity is 1/150, and is currently one of the twelve rare elements.
Feminine energy is supposed to be yin, receptive, gentle, intuitive,and fulfilling. Masculine energy is supposed to be yang, active, fast, fierce, emptying, goal-oriented and focused.