The probiotics in Yakult are thought to help keep the urinary tract clean and free of infection-causing bacteria. Yakult is available in 2 types: Luckily, yogurt is a food that is rich in probiotics. Yes. Several studies have shown that probiotic strains can effectively be used to prevent and treat UTIs.
Urinary tract infections
The probiotic strains; Lactobacillus rhamnosus GR-1®, Lactobacillus reuteri RC-14®12 and Lactobacillus crispatus13 have been reported to support a healthy urinary microbiome in those who experience recurrent UTIs.
Beneficial bacteria, called probiotics, can help keep the urinary tract healthy and free from harmful bacteria. In particular, probiotics in the Lactobacillus group may help treat and prevent UTIs, according to some 2017 research. They may do this by: preventing harmful bacteria from attaching to urinary tract cells.
Water is by far the best beverage choice for someone with a UTI. Drinking at least 12 8-ounce cups of water each day while you have an infection will help flush the bacteria from your system and can speed up the healing process.
Yakult Benefits
Yakult is rich in good bacteria that improves overall health and helps in fighting infections.
What is the difference between the red and the blue bottles? Both have the same flavour and quantity of bacteria. Yakult Light (the blue pack) contains the sweeteners malitol syrup and sucralose, so has less sugar and fewer calories than the original Yakult (the red pack).
Is Yakult suitable for people on antibiotics? Yes, Yakult is suitable for people on antibiotics. However, we would recommend leaving 2 hours between taking antibiotics and drinking Yakult, as some antibiotics may have an impact on the efficacy of the bacteria in Yakult.
DON'T drink coffee, alcohol or caffeine until the infection is gone. These drinks can irritate your bladder. DO drink a shot of sugar-free cranberry juice, if you like it. Cranberry juice may help fight infection, though the effectiveness is still being studied.
Yakult can be enjoyed at any time of the day. We recommend drinking Yakult regularly every day so that Probiotics are always present in your intestines.
Lactobacillus rhamnosus GR-1 and L. reuteri RC-14 (previously called L. fermentum RC-14) seemed to be the most effective among the studied lactobacilli for the prevention of UTIs.
Results from the oral Lactobacillus trials were mixed and varied in study design; 1 suggested that the probiotic was as good as antibiotic prophylaxis, whereas another compared probiotics with oral cranberry supplements and found that the cranberry was better at reducing recurrence of UTI.
Additionally, a number of common foods and drinks — artificial sweeteners, spicy foods, alcohol, coffee, acidic fruits, citrus, or caffeinated drinks — can irritate your bladder, and may worsen UTI symptoms — so you should steer clear of them if you have signs of a bladder infection.
Simple bladder infections may go away on their own in about a week — even without antibiotics. If you don't have any symptoms of a kidney infection and you aren't pregnant or at high risk of developing complicated UTI, you may opt for a “wait-and-see” approach to antibiotic treatment.
Patients with urinary tract infection (UTI) are usually advised to drink six to eight glasses (1.5 to 2 liters) of water every day to flush the infection out of the urinary system. The best way to get the infection out of the system is by drinking liquids until the urine is clear and the stream is forceful.
Eat Yogurt
In fact, yogurt can help fight urinary tract infections, which could also help prevent the development of more serious urinary problems, including bladder cancer. Look for yogurts that are low fat and not pack with sugar, otherwise you could be packing on calories and weight, says Ching.
Cranberries, blueberries, raspberries and other berries promote urinary tract health and provide protection against infection with an important compound that helps fight bacteria and keeps it from sticking to the lining of the urinary tract.
Yogurt Goodness- People suffering from frequent, recurring UTI can benefit a lot by using yogurt as a home remedy. The lactobacilli-bacteria present in the yogurt, are thought to reduce the occurrence of urinary tract infection.
The probiotics in Yakult are thought to help keep the urinary tract clean and free of infection-causing bacteria. Yakult is available in 2 types: Luckily, yogurt is a food that is rich in probiotics. Yes. Several studies have shown that probiotic strains can effectively be used to prevent and treat UTIs.
The primary difference is that Yakult contains a different probiotic strain than yogurt, that is acid-resistant and is therefore still alive once it reaches the intestines, where it is able to confer its health benefits. And not all brands of yogurt contain live and active probiotic cultures.
Yes, you can have 2 Yakult a day. Yakult is a probiotic drink with beneficial bacteria that helps your digestive health. As a probiotic, it is safe to consume 2 or more servings daily.